Asthma

Balance Your Breath, Naturally: Holistic Asthma Treatment

Asthma is a chronic respiratory condition that affects millions of people worldwide. It can have a significant impact on daily life, making breathing a constant struggle. In this blog, we will explore the world of asthma, diving into its impact on health, typical symptoms, natural treatment options, and holistic approaches to effectively manage asthma.

What is Asthma?

Asthma is a respiratory condition characterized by inflammation and narrowing of the airways, leading to difficulty in breathing. This condition can affect people of all ages and can vary in severity. In asthma, the airways become hypersensitive to various triggers, causing them to constrict and become inflamed.

Cause and Effect: Asthma's Triggers According to Ayurveda

• Food:

Dietary choices can impact asthma. Avoiding heavy-to-digest foods, oily and fried items, and specific foods like wheat, black gram, curd, sesame, jaggery, and black gram may help reduce the risk of asthma.

• Lifestyle:

Stress: Stress, including prenatal maternal stress and general life stress, has been associated with childhood asthma. Stress management can be essential in asthma prevention and symptom control.

Smoking: Smoking tobacco is a significant risk factor for asthma. Exposure to second hand smoke can also provoke asthma attacks and worsen symptoms.

• Infection:

Respiratory Infection: Respiratory infections, particularly upper respiratory infections caused by viruses or bacteria, can trigger asthma or worsen its symptoms. Reducing exposure to infectious agents is important.

 

The following conditions are distinct medical issues. However, they can be related to or triggered by infections and may exacerbate asthma symptoms.

Allergy: Allergens such as pollen, perfumes, and paint can act as asthma triggers, causing airway inflammation and symptoms in susceptible individuals.

Fever: High fever, especially in children, can sometimes lead to asthma symptoms or worsen existing asthma.

Rhinitis: Rhinitis, both allergic and non-allergic, can be closely linked to asthma. Symptoms of rhinitis can exacerbate asthma symptoms.

• Accident:

Traumatic events, such as injuries to the throat and chest, may lead to the development of asthma or exacerbate existing symptoms.

• Hereditary:

Hereditary factor may contribute to asthma, and a family history of asthma increases the risk of developing the condition. Genetic factors play a role in asthma susceptibility.

• Other Risk Factors:

Air Pollution: Exposure to air pollution.

Psychosocial Factors: Anxiety and psychosocial factors can provoke acute asthma attacks and worsen symptoms in adults.

Medication: Certain medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs), aspirin, and beta-blockers, can trigger asthma symptoms in some individuals.

Occupational Factors: Specific professions and exposures, including wood dust, handling chemical fuels, using charcoal grills, and exposure to asbestos, can increase the risk of asthma and other respiratory conditions. It's important to be aware of potential workplace hazards.

Common Symptoms of Asthma

Recognizing the symptoms of asthma is vital for early intervention. Common signs include:

• Sneezing: Frequent sneezing, especially in response to allergens.
• Wheezing: High-pitched whistling sounds while breathing.
• Shortness of Breath: Dyspnea, triggered by physical activity.
• Chest Tightness: Discomfort or tightness in the chest.
• Pain/Pressure: Chest pain or pressure during asthma episodes.
• Sweating: Excessive sweating during severe asthma attacks.
• Coughing: Often worse at night or early morning.
• Cold: Stuffy or runny nose.
• Tachycardia: Rapid heart rate during severe asthma attacks, resulting from decreased oxygen levels.

 

Uncovering Asthma's Complications

 

Asthma, a multifaceted respiratory condition, may lead to a range of intricate complications, including:

 

• Status Asthmaticus (Asthma Attacks): It is the most severe form of an acute asthma attack, leading to respiratory failure and demanding immediate medical attention due to its life-threatening nature
• Chronic Obstructive Pulmonary Disease (COPD): Prolonged uncontrolled asthma can set the stage for COPD, an insidious lung disease that progressively restricts airflow.
• Emphysema: Think of emphysema as a close relative of COPD, where the delicate air sacs in the lungs suffer irreversible damage—a potential consequence of long-standing asthma.
• Bronchiectasis: In this condition, airways become both dilated and scarred, making mucus clearance a daunting task. It can emerge as a byproduct of chronic respiratory ailments like asthma.
• Atelectasis (Lung Collapse): Imagine a section of your lung partially or completely deflating due to asthma exacerbations and airway blockages. It's a concerning complication.
• Pneumonia: Asthma elevates the risk of pneumonia, an inflammatory lung condition often triggered by infections.

 

Line of Treatment for Asthma

1. Health Assessment

During a health assessment for asthma, a series of examinations and investigations are conducted to gain a deeper understanding of your condition. Here's what you can expect.

Clinical Examination:

• Inspection of the upper respiratory tract and chest.
• Listening for wheezing, rales, and rhonchi during auscultation.

Lung Function Tests:

• Spirometry: Measures how well your lungs are functioning.
• Bronchodilator Response Test: Evaluates how your airways respond to medication.
• Lung Volume Test (Body Plethysmography Test): Determines lung volume and capacity.
• Gas Diffusion Test (Carbon Monoxide Test): Assesses how gases move in and out of your blood.
• Exhaled Nitric Oxide (FeNO) Test: Measures airway inflammation.
• Methacholine Challenge Test (Bronchoprovocation Test): Determines airway sensitivity.
• Exercise Stress Test: Evaluates lung function during physical activity.
• Bronchoscopy: Involves using a thin, flexible tube to examine airways.
• Bronchial Biopsy: Samples of airway tissues may be taken for analysis.
• Allergy Tests (Blood and Skin): Identifies specific allergens that may trigger asthma.

Laboratory Investigations:

• Sputum Examination: Analyzing mucus from your airways.
• Blood Investigations: Including:
• Complete Blood Count (CBC): Assessing overall blood health.
• Eosinophils: Measuring a type of white blood cell associated with allergies.
• Antibody (IgE): Detecting elevated levels of antibodies linked to allergies.
• Erythrocyte Sedimentation Rate (ESR): Assessing inflammation.
• Serum hs-CRP: Measuring high-sensitivity C-reactive protein, a marker of inflammation.

Radiological Investigations:

• Chest X-ray: Provides images of your chest and lungs.
• Magnetic Resonance Imaging (MRI): Offers detailed lung images.
• Computed Tomography (CT): Creates cross-sectional lung images for a comprehensive view.

These assessment helps to understand your asthma, its severity, and potential triggers, guiding your treatment plan.

2. Home Remedies

• Warm Lemon Honey Water:

Method: Start your day with a glass of  warm water mixed with lemon juice and honey.

How It Helps: This soothing drink can help alleviate throat discomfort and promote respiratory wellness.

• Camphor Oil Massage:

Method: Gently warm camphor oil and massage it into your chest and upper back.

How It Helps: Massaging with camphor oil can provide relief and reduce symptoms. Additionally, inhaling eucalyptus oil aroma by placing it near your head during sleep can help alleviate nasal congestion.

• Soaked Figs:

Method: Soak 3 dried figs in a cup of water overnight. In the morning, eat the soaked figs and drink the fig-infused water on an empty stomach.

How It Helps: Soaked figs are known to have properties that can ease respiratory discomfort and improve overall lung health.

• Balloon Blowing:

Method: Practice blowing up 3 balloons a day.

How It Helps: Balloon blowing exercises are effective in enhancing lung function, making it easier to breathe and manage asthma symptoms.

These home remedies offer natural and accessible ways to support asthma relief and improve your respiratory well-being.

3. Home Therapy for Asthma: Ayurvedic Approaches

 

• Intake of Medicated Ghee (Snehapana):

Method: Incorporate medicated ghee into your diet.

How It Helps: Medicated ghee can aid in reducing inflammation and balancing your body's systems, potentially easing asthma symptoms.

 

• Oil Massage (Abhyanga) :

Method: Massage the chest with Karpuradi Tailam mixed with rock salt.

How It Helps: Abhyanga can help clear airway obstructions, providing relief and making breathing easier.

 

• Cold Chest Pack with Hot Foot Bath:

Procedure:

• Drink a glass of normal water before the treatment.
• Apply a cotton cloth soaked in 68-72°F water over the chest, covering both front and back, followed by a woollen flannel.
• Place your feet in a foot tub filled with water at 94-100°F.
• Apply a cold compress to your head.
• Rest for 10-15 minutes.

How it Helps: This therapy can reduce pulmonary congestion, decrease irritation of the pulmonary mucous membrane, and enhance the depth of respiration.

 

• Facial Steam:

Procedure:

• Place hot water in a bowl and add 1-2 drops of eucalyptus oil.
• Cover your head and face with a towel.
• Inhale the steam for 5-10 minutes.
• Wipe away sweat after the treatment.
• Wash your face with cold water after 5 minutes.

How It Helps: Facial steam helps clear nasal passages and airways, facilitating easier breathing.

 

Nutritional Nourishment

Proper nutrition is the cornerstone of a healthy life, especially when dealing with asthma. To harness the power of food effectively, consider the following dietary guidelines:

Foods to Include:

• Vegetables: Cabbage, broccoli, tomatoes, pumpkin, carrot, brinjal (eggplant), onion, gooseberry - These vegetables are rich in antioxidants and vitamins that can support lung health and reduce inflammation.
• Fruits: Orange, sweet lemon, lemon, guava, apples, pomegranate, bananas, grapes, pineapple, mango - These fruits provide essential vitamins and antioxidants that can help prevent asthma symptoms and support overall well-being.
• Spices: Pepper, cinnamon, bell pepper, turmeric, ginger, garlic - Spices like turmeric and ginger have anti-inflammatory properties that can reduce airway inflammation, making breathing easier.
• Whole Grains - Whole grains provide a good source of fiber and essential nutrients, contributing to overall health and well-being.
• Sources of Omega-3 Fatty Acids: Flaxseed, soya beans, walnuts - Omega-3 fatty acids have anti-inflammatory effects and can help reduce asthma symptoms.
• Millets - Millets are a good source of nutrients and fiber, promoting overall health.

 

Foods to Avoid:

• Dairy and Milk Products - Dairy can sometimes lead to increased mucus production, which can exacerbate asthma symptoms.
• High-Water Content Fruits: Watermelon, muskmelon - These fruits can cause excess hydration, which may not be suitable for asthma management.
• Certain Vegetables: Ash gourd, bottle gourd, snake gourd, turnip, radish, cucumber, squash (chow chow) - These vegetables are known to have properties that may not be suitable for asthma management.
• Coconut Water - Coconut water can sometimes exacerbate asthma symptoms due to its cooling properties.
• Aloe Vera - Aloe vera may not be suitable for asthma management and can cause adverse effects in some cases.
• Fast and Processed Foods - Fast and processed foods can contain ingredients that may trigger asthma or worsen symptoms.
• Frozen Foods - Frozen foods often contain additives and preservatives that can be detrimental for asthma management.
• Cold Beverages and Ice Cream - Cold beverages and ice cream can sometimes trigger asthma symptoms, so it's best to avoid them.

 

Incorporating these dietary guidelines into your lifestyle can be a valuable component of your holistic approach to managing asthma.

4. Yoga:

The Healing Power of Yoga Pranayama’s

1. Abdominal Breathing:

Procedure:

• Begin by placing your hands in a chin mudra, a gesture symbolizing consciousness.
• Inhale gently through your nose while maintaining a pleasant smile, and then exhale through your mouth, focusing on relaxation.
• This constitutes one round. Practice this for six rounds.
• After completing the practice, relax and take six normal breaths.

Benefits:

• Increases the supply of oxygen and nutrients to cells throughout the body.
• Enhances blood and nutrient circulation to muscles and bones.
• Relieves muscle spasm and tension.
• Improves lung function.

 

2. Nadi Suddhi Pranayama - Technique 1:

Procedure:

 

• Keep your shoulders relaxed and maintain a gentle smile.
• Place your left hand on the left knee with the palm facing upwards, or use Chin Mudra (touch the tips of your thumb and index finger).
• Bend the right arm, ensuring the elbow is at chest height, and place the tip of your right thumb on the bridge of your nose, just above the right nostril. Let the tip of your right ring finger hover just away from the left nostril, while your little finger aligns with the ring finger. Fold your index and middle fingers down to touch your palm, forming Nasagra Mudra.
• Press your thumb down on the right nostril and exhale gently through the left nostril.

 3.Nadi Suddhi Pranayama - Technique 2:

Procedure:

• Place your right hand above your left hand and position them on your lap.
• Close your eyes tightly as you inhale, then tighten your whole body for 2 seconds, visualizing negative thoughts like anger, hatred, jealousy, and selfishness. Exhale and relax your body with a calm smile, letting go of these unwanted thoughts.
• This completes one round; practice it for six rounds.

4.Nadi Suddhi Pranayama - Technique 3:

Procedure:

• Start by placing your hands in chin mudra.
• Inhale and exhale deeply through both nostrils, gradually increasing your breathing speed to reach the right rhythm. Breathe deeply and at maximum speed, then slowly relax your body, allowing your breath to flow naturally.
• Practice one round of this technique.

Benefits:

• Stress Reduction: Promotes relaxation and reduces stress.
• Improved Lung Function: Enhances respiratory capacity.
• Balanced Energy Flow: Regulates vital energy in the body.
• Enhanced Focus: Improves concentration and mental clarity.
• Detoxification: Eliminates toxins from the body.
• Better Respiratory Health: Alleviates breathing difficulties.
• Reduced Anxiety: Helps manage and lessen anxiety symptoms

Yoga Asanas for Respiratory Health

Incorporating specific yoga asanas into your daily routine can significantly benefit your respiratory health. Here's a step-by-step guide to three effective poses and their associated benefits:

 

1. Ushtrasana (Camel Pose)
   

Procedure:

• Begin in Vajrasana (sitting on your heels).
• Stand on your knees with one foot apart, toes pointing backward and resting on the floor.
• Inhale and slowly bend backward, trying to place your palms on your heels.
• Keep your thighs vertical to the floor and tilt your head backward.
• Distribute your body weight evenly between your arms and legs.
• Maintain this position for 6 normal breaths.
• Exhale and return to the original position slowly.

Benefits:

Stretches chest muscles and lungs, aiding conditions like asthma and other respiratory issues.

 

 

 

2.Bhujangasana (Cobra Pose)

Procedure:

• Start by lying prone on the floor with legs straight and toes touching.
• Move your hands to shoulder level and place palms firmly on the floor with bent elbows.
• Press into the floor to lift your upper body, arching the neck and back.
• Maintain the position for 6 normal breaths.
• Slowly return to the original position, lowering the chest, head touching the floor.

Benefits:

Relieves chest congestion and opens heart and lung passages, beneficial for respiratory conditions.

 

 

 

3.Ardha Chakrasana

Procedure:

• Stand with feet together, palms on the lower back with bent elbows.
• Inhale and bend your head and back backward at your comfort.
• Maintain this pose for 6 normal breaths.
• Exhale and return to the original position. Repeat for two more rounds.

Benefits:

• Improves posture and opens chest muscles, encouraging better breathing.
• Helps control breathing and reduce stress, a common asthma trigger.
• Enhances lung function and capacity.
• Reduces stress and anxiety, which can trigger asthma attacks.
• Strengthens respiratory muscles and boosts immunity.

 

4.Healing Meditation:

Meditation is a profound practice that connects the mind and body, leading to inner calm and peace. Explore the step-by-step process of this incredible practice, nurturing your body and soul for a transformative experience.

Place your right hand upon your left hand. Gently close your eyes. Prepare your mind for the journey of healing meditation.

Healing meditation comprises four steps,

1. Relaxation
2. Cleaning
3. Meditation
4. Prayer

Step 1: Relaxation

• Chronic stress is a prevalent part of modern life, and healing meditation begins by addressing this issue. Start by closing your eyes and gently placing your right hand upon your left hand.
• Focus on preparing your mind for the healing meditation journey. Inhale with a smile and exhale with a sense of relaxation.
• As you breathe in, visualize positivity filling your entire being, and as you exhale, envision negativity being expelled. Relax every muscle, allowing yourself to unwind fully.

Step 2: Cleaning

• It’s the process with the intention to remove all the impressions you have accumulated. Picture all impurities leaving your system.
• Visualize these impurities as smoke flowing out from the area between the base of your spine and the top of your head.
• With confidence and determination, gently accelerate this cleansing process, allowing it to continue for about 20 minutes.

Step 3: Meditation

• Our everyday experiences are largely governed by our thoughts, and healing meditation facilitates a shift from thinking to feeling.
• This journey guides us from the complexity of the mind to the simplicity of the heart. Feel the divine light within your heart, and gently relax into that profound sensation.
• As thoughts naturally arise, don't resist them; simply acknowledge them and gently guide your awareness back to meditating on the source of divine light in your heart.
• Allow yourself to become more deeply absorbed in this feeling for the next 20 minutes.

Step 4: Prayer

• Find a comfortable position, close your eyes, and relax as you silently and slowly repeat the following prayer:

"Thou art the real goal of human life

We are yet but slaves of wishes

Putting a bar to our advancement

Thou art the only god and power to bring us to that stage"

• Meditate for 10 to 15 minutes, letting the words resonate in your heart. Dive beyond the words, and allow the emotions to flow.
• Allow yourself to become immersed in this prayerful meditative state as you prepare to drift into a peaceful sleep.

Benefits of healing meditation:

1. Reduces stress and bring peace.
2. Helps in concentration.
3. Helps to sleep better.
4. Makes emotionally stronger
5. Keeps you active throughout the day

 

Healing meditation is a transformative journey that allows you to shed stress, cleanse your spirit, and connect with your inner self. Regular practice can lead to profound inner peace, emotional balance, and overall well-being.  Integrating this healing meditation into your daily routine can be a life-changing experience.

6. Recommendations and Additional Therapies

• Emesis-Vamana for Detoxification

Emesis-Vamana is an Ayurvedic detoxification therapy used to eliminate excess Kapha (mucus) from the body. It is primarily recommended for individuals who have a Kapha imbalance, manifesting as respiratory conditions, congestion, and excess mucus production.

 

Procedure of Emesis-Vamana:

 

• Snehapana (Oleation Therapy): Before emesis, Snehapana is done, which involves consuming medicated ghee or oil to prepare the body for the cleansing process.
• Emesis Process: Once the body is prepared, therapeutic vomiting is induced. This is typically done early in the morning after fasting, using a specific Ayurvedic formulation to trigger vomiting. This process helps expel the excess Kapha from the stomach and upper respiratory tract.
• Post-Vomiting Care: After vomiting, the individual should rest and recover, keeping warm and avoiding exposure to cold and wind. The post-emesis diet is light and easy to digest.

 

Emesis-Vamana is highly effective in providing relief from conditions like bronchial congestion, wheezing, and other respiratory issues caused by excess Kapha. It helps restore balance and improve respiratory health.

• Steam Bath for Detoxification

Steam baths have been used for centuries as a therapeutic and relaxation method. They offer numerous benefits, including detoxification. Here's a step-by-step guide on how to make the most of this rejuvenating experience:

• Ensure you're well-hydrated before entering the steam room, as you'll sweat during the session.
• Take a shower to cleanse your body before entering the steam room. Wear minimal clothing for the session.
• The temperature and humidity inside the room should be high.
• Choose a spot where you can relax comfortably. Breathe deeply and let go of stress in the moist heat of the steam room.
• Bring a bottle of water with you to stay hydrated during the treatment as you'll be sweating.
• Gradually cool down post-treatment with a cold shower or towel to wipe off sweat.
• To rehydrate your body, continue drinking water after the steam bath.
• After your steam bath, take some time to rest and relax. This allows your body to recover and helps you maximize the benefits.
• Typically, a steam bath session lasts for about 10 to 15 minutes.

Benefits:

 

• Detoxification: Steam baths help remove toxins from the body through sweating.
• Relaxation: The moist heat promotes relaxation and eases tension in muscles.
• Improved Skin Health: Steam can open up pores and cleanse the skin, leading to a healthier complexion.
• Respiratory Benefits: Steam can be beneficial for respiratory issues by helping to clear congestion and promote easier breathing.
• Stress Reduction: Steam baths can reduce stress and help you unwind.
• Enhanced Blood Circulation: The heat from steam can improve blood circulation, benefiting overall health.

 

• Acupuncture

Acupuncture is a practice that involves inserting thin needles into specific points on the body. Some individuals find relief from asthma symptoms through acupuncture, as it may help improve lung function and reduce inflammation. It may offer the following benefits for individuals with asthma:

• Relieve Symptoms: Acupuncture can ease common asthma symptoms, including coughing and wheezing.

 

• Improve Lung Function: It may enhance respiratory capacity and alleviate shortness of breath.

 

• Reduce Inflammation: Acupuncture's anti-inflammatory effects can help manage airway inflammation.

 

• Lower Stress: Stress reduction through acupuncture may reduce the risk of asthma attacks.

 

• Enhance Well-being: Some find that acupuncture complements their asthma management.

 

Acupuncture points like LU-1 (Zhongfu), LU-5 (Chize), LU-9 (Taiyuan), CV-17 (Danzhong), and CV-22 (Tiantu) are targeted to alleviate asthma symptoms and promote better respiratory health.

 

Drainage Massage for Lung Health

Procedure:

 

• Apply warm oil to the upper back and shoulders.
• Gently perform friction and circular movements in a downward direction.
• Use tapping, spatting, clapping, and kneading movements for 15 minutes.
• Apply hot fomentation or poultice after the massage.

 

Benefits:

• Removes Excess Mucus: Helps eliminate excess mucus buildups from the lungs, promoting clearer airways.
• Reduces Inflammation: Aids in reducing inflammation in the lungs, which can enhance breathing comfort.
• Improves Lung Health: Contributes to overall lung health and function.
• Easier Breathing: Facilitates easier and more comfortable breathing, particularly for those with respiratory conditions.
• Supports Respiratory Well-Being: Supports respiratory well-being and may alleviate discomfort associated with bronchial tube congestion.
• Ayurvedic medications for asthma include:
• Kashaya (Herbal Decoctions): Amrthotharam kashayam and Nayopayam Kashayam are herbal decoctions used to reduce inflammation and alleviate respiratory symptoms.
• Arishta (Herbal Fermented Formulations): Kanakasavam and Vasarishtam are fermented herbal preparations that can help with bronchial issues and respiratory congestion.
• Tab (Tablets): Swasanandam gutika and Lakshmi vilasa rasa are tablets formulated to enhance lung function and reduce asthma symptoms.
• Churnam (Powders): Haridrakhandam, a powdered preparation containing turmeric, may have anti-inflammatory properties and can assist in managing asthma symptoms.

    

7. Swas Care Supplement: Nurturing Lung Health

Asthma can be a relentless challenge, even when you've tried home remedies and natural approaches. But guess what? There's still a powerful solution that could be your game-changer.

Swas Care - your asthma ally.  When you've explored various approaches, including acupuncture, varma and other remedies, it's time to step up your game

Swas Care Supplement are a harmonious blend of bronchodilator, expectorant, and mucolytic herbs. These supplements are renowned for their effectiveness in treating a wide range of respiratory disorders.

Key ingredients of swas care

• Pippali (Piper longum): Bronchodilator and expectorant for airway expansion and mucus clearance.
• Talisapatram (Abies webbiana): Expectorant and mucolytic, relieving congestion.
• Vasa (Adhatoda vasica): Effective for respiratory conditions, with bronchodilator and expectorant properties.
• Yashtimadhu (Glycyrrhiza glabra): Anti-inflammatory, soothing irritated respiratory passages.
• Tulsi (Ocimum sanctum): Bronchodilator with anti-inflammatory and antimicrobial support for respiratory health.

 

Swas Care supplements, as a part of your holistic lung health regimen, can provide the necessary support to maintain clear airways and breathe more comfortably.

 How it helps? Swas Care Supplements offer natural relief for various respiratory condition including

• Breathing Difficulty
• Cough
• Mucus Reduction
• Bronchial Congestion
• Sore Throats
• Wheezing
• Effective Against Bronchitis
• Lung Infections

 

 

Product Link: Swas care supplement

So, if you're tired of asthma getting in your way, make room for Swas Care. Breathe easier, live better.

 

 

 

 

 

 

 

Prevention

Preventing asthma attacks and managing the condition is crucial. Here are some steps to consider:

1. Mita Ahara ( Moderate Eating)

   A healthy diet is essential for overall health and disease prevention. Eat a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean protein. Avoid processed foods, sugary drinks, and excessive amounts of saturated and unhealthy fats.

Interested in optimizing your health through better nutrition? Our personalized diet counseling offers tailored guidance, helping you create a customized plan. Contact us today via “How to Reach Us” to schedule your consultation.

2. Mitha Jala (Proper Water Intake)

   Staying hydrated is essential for optimal health and detoxification. Drink plenty of clean, filtered water throughout the day. Aim for at least eight glasses per day.

3. Mita Swasa (Balanced Breathing)

   Breathing exercises, such as Pranayama, can help to improve respiratory health, reduce stress, and increase energy levels. Regular practice of Pranayama can also help to boost the immune system and prevent disease.

4. Body detox (Shodhana)

   The body has a natural detoxification system, but it can sometimes become overloaded. Periodic detox rituals, such as fasting or cleansing, can help to remove toxins from the body and promote overall health.

5. Mana Shodhana (Mind detox)

   Stress and anxiety can take a toll on both physical and mental health. Meditation and other relaxation techniques can help to clear the mind of negative thoughts and emotions, and promote a sense of inner peace and well-being.

6. Atma Shuddhi (Soul detox)

   Nourishing the soul is just as important as caring for the body and mind. Engage in activities that bring you joy and purpose, such as spending time in nature, connecting with loved ones, and pursuing your passions.

7. Abhyas (Time discipline)

   Abhyas emphasizes the importance of structured routines and time management. It involves allocating time efficiently to various aspects of your life, including work, personal growth, family, and relaxation. This discipline not only helps you make the most of your time but also promotes balance and overall well-being.

   “Prevention is the best medicine”. This proverb is true for all diseases, both physical and mental. By taking steps to prevent disease, you can improve your overall health and well-being, and reduce your risk of developing chronic health conditions later in life.

   Prevention is an investment in your future health. By taking steps to prevent disease today, you can reap the rewards for years to come.

Asthma, a constant challenge for millions, need not be an insurmountable barrier to a vibrant life. This blog has revealed the keys to managing asthma holistically.

Through mindful nutrition, hydration, and breath control, you fortify your respiratory health. Detoxification, the therapeutic aid of Swas Care supplements, and the embrace of daily discipline create the foundation for your well-being.

Asthma control is a journey, not a destination. It's a quest to master your health and live your life to the fullest. With every breath you take, you're getting stronger, more resilient, and more in control. So embrace your journey and celebrate your progress to becoming the healthiest, happiest version of yourself.

 

How to reach us

We're here to assist, whether you're looking for an asthma evaluation or a general wellness check-up.

To Reach out to us, please contact Shreevarma Ayurveda Hospital at:

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