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Introduction: In the intricate dance of life, Ayurveda offers us a guiding light—a way to harmonize our being with the ever-changing rhythms of nature. Central to this philosophy are the "Ritu Charya," or seasonal routines, which serve as a roadmap for maintaining balance and vitality throughout the year. As we bask in the warmth of summer's embrace, let us explore the wisdom of Ayurveda and discover the practices that can nurture our well-being during this vibrant season. Wake up Early: As the sun stretches its golden rays across the horizon, greet the new day with open arms. Rise with the...

Are you feeling scattered, overwhelmed by life's demands, and experiencing erratic energy levels? Your Vata dosha may be seeking harmony. Let's embark on a journey to understand Vata and explore Shree Varma's nurturing power in restoring balance. Understanding Vata: In Ayurveda, Vata embodies the elements of air and ether and governs movement, creativity, and communication in the body. When Vata is balanced, it fosters creativity, flexibility, and enthusiasm. Signs of Balanced Vata: A balanced Vata manifests creativity, adaptability, clear communication, and a vibrant energy flow. Signs of Vata Imbalance: However, when Vata becomes aggravated, it can lead to anxiety, insomnia,...