News — lung care

A Morning in Kerala… In a sleepy village in Kerala, there’s an elderly woman who begins her mornings in a way that hasn’t changed in decades. She boils a handful of fresh Tulsi leaves, sips the warm herbal water slowly, and then spends a few minutes practicing deep breathing—Pranayama and Kapalbhati. She's 80 now, still walking without effort, and she hasn’t touched an inhaler in years. There’s no big secret behind her routine. It’s just Ayurveda—simple, grounded, and deeply rooted in daily life. With so many of us dealing with allergies, asthma, lingering coughs, and even postCOVID breathing issues, it’s...