News — Nerve Health

A Quiet Beginning There are days when even small things feel too much. Noise feels louder than usual. Your hands feel shaky for no reason. You lie down at night hoping to rest, but your mind just won’t slow down. You’re not alone. A lot of people feel this way. Sometimes it’s called anxiety, sometimes nerve fatigue, sometimes it’s just “not feeling like myself.” Whatever we call it, there’s a reason—and there are ways to help. In Ayurveda, these signs usually point to an imbalance in Vata—the dosha linked to our nervous system. When Vata gets too high, the body...