News — Stress & Anxiety

Historical and Cultural Origins: Tracing the Mantra's Ancient Roots Good evening, friends, and thank you for being here as we unravel the timeless gift of “Om Namah Shivaya – The Mantra to Melt Stress and Reverse Hypertension Naturally.” To truly appreciate its power, we need to start at the beginning—where did this mantra come from, and why has it resonated across centuries and continents? Picture this: a misty dawn in ancient India, thousands of years ago, where sages sat cross-legged in the Himalayas, their voices weaving sacred sounds into the fabric of the universe. Om Namah Shivaya was one such...

Managing Stress and Fatigue in Men – An Ayurvedic Way That Actually Works Let’s be honest—stress? It’s everywhere. But here’s the catch: for men, it rarely gets spoken about. You push through, carry on, smile when needed, and crash later. Sounds familiar? Work pressure, money stuff, family expectations, staying “strong” all the time... it all piles up. And before you know it, your mind’s buzzing at 2 a.m., and you’re sipping that fourth coffee by noon just to stay awake. That’s not living. That’s coping. Here’s where Ayurveda comes in—not with magic pills or quick hacks, but with slow, honest...

With the rapid world of the present time, women are likely to take on various roles, thereby exposing themselves to more stress and anxiety. Ayurveda, as a traditional health system, provides natural and personalized solutions to overcome these issues in making the life of a woman improved by overcoming them through natural and personalized means. Understanding Stress and Anxiety in Women Stress and anxiety are expressed in women differently as a result of hormonal imbalance, social pressures, and demands to multitask. Irritability, fatigue, insomnia, and gastrointestinal disturbances are some of the symptoms. Stress tends to incline towards a hormonal imbalance...