News — Stress & Anxiety

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Managing Stress and Fatigue in Men through Ayurveda

Managing Stress and Fatigue in Men through Ayurveda

Managing Stress and Fatigue in Men – An Ayurvedic Way That Actually Works Let’s be honestβ€”stress? It’s everywhere. But here’s the catch: for men, it rarely gets spoken about. You push through, carry on, smile when needed, and crash later. Sounds familiar? Work pressure, money stuff, family expectations, staying β€œstrong” all the time... it all piles up. And before you know it, your mind’s buzzing at 2 a.m., and you’re sipping that fourth coffee by noon just to stay awake. That’s not living. That’s coping. Here’s where Ayurveda comes inβ€”not with magic pills or quick hacks, but with slow, honest...

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Stress, Anxiety, and Ayurveda: A Holistic Approach for Women’s Well-Being

Stress, Anxiety, and Ayurveda: A Holistic Approach for Women’s Well-Being

With the rapid world of the present time, women are likely to take on various roles, thereby exposing themselves to more stress and anxiety. Ayurveda, as a traditional health system, provides natural and personalized solutions to overcome these issues in making the life of a woman improved by overcoming them through natural and personalized means. Understanding Stress and Anxiety in Women Stress and anxiety are expressed in women differently as a result of hormonal imbalance, social pressures, and demands to multitask. Irritability, fatigue, insomnia, and gastrointestinal disturbances are some of the symptoms. Stress tends to incline towards a hormonal imbalance...

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