News — yoga

Good morning, everyone — and thank you for being here. Today, we’re going to talk about something both revolutionary and ancient. Something that could change the way we view diabetes, healing, and even the way we breathe. We’re here to explore how diabetics — and in fact, anyone facing metabolic dysfunction — can unlock deep cellular oxygen through breath retention techniques, guided by an Ayurveda-based understanding of the body. Now, you might be wondering — how can something as basic as breath retention influence something as complex as diabetes? And what does Ayurveda — an ancient Indian system of healing...

Namaste, dear ones. Let me ask you something simple—but powerful. Have you ever paused to truly feel your breath? Not just the inhale and exhale, but the energy behind it—the life force that moves you, nourishes you, sustains you. That force, in our ancient science of Ayurveda and Yoga, is called Prana. Now you may wonder, what does breath have to do with diabetes? Isn’t diabetes just about sugar and insulin? Ah, but that is only one layer. Just as a tree has roots that are invisible beneath the soil, disease too begins in places we do not immediately see....