News — yoga for heart health

Heart fitness is a growing difficulty in today’s fast-paced international, with strain, bad diet, and sedentary lifestyles contributing to cardiovascular troubles. While modern remedy gives solutions, many are turning to historic practices like Yoga and Ayurveda for holistic, sustainable care. Yoga Ayurveda for heart health combines the physical and intellectual advantages of yoga with the balancing standards of Ayurveda to bolster the coronary heart and save you disease. Understanding Heart Health in Ayurveda and Yoga In Ayurveda, heart health is linked to the balance of the 3 doshas—Vata, Pitta, and Kapha—with the coronary heart being the seat of emotions and vitality. Imbalances,...