Your Skin Speaks: Are You Listening to Its Secrets? Wellness Guruji Dr Gowthaman

Your Skin Speaks: Are You Listening to Its Secrets? Wellness Guruji Dr Gowthaman

Namaskaram,

My dear friends, seekers of wellness and guardians of your own health. Let me begin with a very simple question – When you look in the mirror every morning, what does your skin tell you?

Is it glowing with radiance and life? Or does it whisper silently, showing tiny cracks, rashes, flakes, or pimples that you try to hide behind creams and cosmetics? Is your skin simply a surface for beauty… or is it a profound language through which your body speaks its deepest truths?

Pause for a moment and reflect – how many times have you wondered:

  • Why does my eczema flare up when I am stressed?
  • Why do I get acne just before exams, an important meeting, or even near my menstrual cycle?
  • Why does psoriasis come and go, sometimes stubbornly, as though it has a mind of its own?
  • Why are all ointments, antibiotics, and skin procedures offering only short-lived relief instead of permanent healing?

 

Dear friends, today we will uncover the mystery behind these questions. Because your skin is not a silent organ. It is alive; it remembers; it breathes with you; it feels with you. And when other organs like your liver, intestines, and kidneys are overwhelmed, the skin steps forward as the brave warrior to push toxins out. That is why Ayurveda describes the skin as the mirror of inner health and the doorway of suppressed toxins.

An Invitation to a Deeper Journey

Let me ask honestly: do you think your skin problem is just a skin-deep issue? Or can it be the surface reflection of something happening within your digestion, your blood quality, your emotions, or even your soul’s unresolved impressions?

My mission today is to help you see skin disorders—eczema, acne, psoriasis—not as enemies but as messengers. They are powerful alarms that something inside you needs attention. Will you dare to listen? Will you dare to heal beyond the creams and pills?

For thousands of years, Ayurveda has whispered timeless truths:

  • Every rash has a root.
  • Every scar has a story.
  • Every eruption on your skin is linked to your inner fire (Agni), your body fluids (Dhatus), and your dosha imbalances.

 

But here is the good news – if you can trace the root, align your lifestyle, purify your body and calm your mind, your skin need not suffer. It can return to its natural radiance.

Questions to Awaken the Audience

  • Do you know why vata prakruti people get dry, itchy eczema more often?
  • Do you know why pitta prakruti individuals struggle with acne eruptions, burning rashes, and inflammatory conditions?
  • Do you know why kapha prakruti people are often prone to psoriasis, thick skin lesions, and sluggish healing?

 

And do you also know that none of these conditions just arrive suddenly? They follow a scientific pathway—six exact stages—from tiny accumulation to aggravation, spread, settling in weak tissues, visible manifestation, and finally complications. If we learn to read these stages early, healing becomes not only possible but also graceful, safe, and natural.

This is not a quick-fix journey. This is not about hiding marks with makeup or suppressing a symptom with a pill. This is a deep lifestyle transformation of what you eat, what you drink, how you breathe, how you detox your body, mind, and soul, and how disciplined you are in your abhyasa (consistent practice). These are the Seven Pillars of Life Ayurveda trusts for long-lasting healing.

And as I share this with you, let me promise something: this journey will be your map for life. Even if you have no skin disease today, the wisdom you gain will protect you from many troubles tomorrow.

Imagine this with me—

  • Your eczema no longer wakes you up at night because your skin is nourished from within.
  • Your acne does not scare you before an important day, because your internal fire is balanced.
  • Your psoriasis patches shrink, your confidence grows, and no ointment or steroid defines your life anymore.

 

Yes, this is possible. Not with quick suppression, but with deep integration of ancient Ayurveda and modern holistic living.

Are you ready for this journey with me? Are you ready to dive into Ayurveda’s Ocean of wisdom, step by step, exploring food, water, breath, detoxes, mental balance, soulful resolutions, and disciplined practice? Are you ready to unfold the secret language of your skin and finally understand why these disorders occur and how to heal them from the inside out?

Stay with me, dear friends. This is not an article you skim and forget. This is a healing dialogue where every word is meant to transform your understanding.

So, let’s begin the voyage of discovery into the mystery of Skin Disorders – Eczema, Acne, Psoriasis – and their powerful healing through Ayurveda, the science of life.

Skin and Ayurveda – A Holistic Lens

Now that we have awakened ourselves to the truth that the skin is not just a surface but a storyteller of our health, let us dive deeper into how Ayurveda views this marvelous organ.

Let me ask you: when you look at your skin, what do you really see? Do you see a covering, a protective layer to shield your body from heat, dust, or cold? Or do you recognize it as the largest organ of elimination and connection—a vast canvas that records every drop of your inner well-being, every imbalance of your diet, every hidden stress in your mind?

The Gift of Twak – Beyond Surface Beauty

In Ayurveda, skin is called Twak. It is not just a single layer but a seven-layered system, each with its own function, strength, and vulnerability. Just as a home is built with multiple protective walls, your skin too is a fortress with seven delicate yet powerful walls.

Charaka and Sushruta, the great seers of Ayurveda, explain that these seven layers of Twak (Tvak) go much deeper than what we see. When only the outermost layer is disturbed, you may experience minor dryness, itching, or pimples. But as toxins go deeper, they touch inner layers connected with blood, lymph, fat tissue, and even nerve and bone. This is why sometimes a small-looking rash carries enormous suffering inside.

Now let us visualize:

  • The first outer layer is like a shield, easily affected by dryness, dust, or bacteria.
  • The deeper layers are reservoirs of strength, but if imbalance seeps here, diseases like eczema and psoriasis become stubborn.
  • And if toxins travel even deeper, they disturb the dhatus (tissues)—like blood (rakta), muscle (mamsa), or fat (meda)—showing us that skin is not an isolated issue but a systemic reflection.

 

When your Agni (digestive fire) becomes weak, food is not digested properly, producing Ama (toxic residues). These residual toxins circulate in the body, settling where resistance is lowest, often in the skin. That is why Ayurveda teaches us: Every skin disorder is rooted in digestive imbalance.

The Srotas – Channels of Skin

Friends, to heal anything in life, you must first know how it is connected. The skin is closely linked with certain srotas (channels of the body).

  • Rakta Vaha Srotas: channels of the blood
  • Meda Vaha Srotas: channels of fat and metabolism
  • Ambu Vaha Srotas: water-carrying pathways for hydration
  • Mano Vaha Srotas: channels of the mind

 

Let me pause here and ask you, Does it surprise you that even your mind has channels that affect the skin? Yes, dear friends, this is why stress, anger, grief, or anxiety show on the face as pimples, dullness, or premature wrinkles. Your skin is the most faithful diary of your emotions!

The Mind–Skin Connection

Modern science today speaks about the gut-skin axis, the brain-skin connection, and how stress hormones trigger flare-ups. Ayurveda recognized this thousands of years ago, calling it the Mano Vaha Srotas connection.

If the mind is disturbed, the skin mirrors that unrest. If the mind is calm, the skin glows. A worried person develops frown lines; an angry person develops heat eruptions; a joyful person radiates. Ayurveda therefore never separates the treatment of skin disease from mental and emotional balance.

This is why in practice, when someone comes to me with eczema, acne, or psoriasis, I do not ask only about their creams or medicines. I ask:

  • How are you eating?
  • How are you sleeping?
  • How is your digestion?
  • How is your stress and emotional state?

 

Because unless we heal the inner fires of digestion and calm the restless churning of the mind, the skin cannot completely heal.

Twak Sara Person – Inborn Skin Qualities

Ayurveda also speaks of Sara Purusha, meaning people with special tissue excellence. One of these is Twak Sara Purusha — individuals born with naturally radiant, soft, smooth, firm skin. They look attractive, confident, and charming even without external care. But here is the truth—when their inner balance is disturbed, even their naturally strong skin loses glow.

This should make us humble. Whether we are blessed with glowing skin by birth or not, sustainable radiance is always linked to inner alignment of Doshas, Dhatus, and Agni.

So now, dear friends, what do we understand? The skin is not shallow. It is a mirror, a diary, a safety valve, a messenger. Healing the skin therefore becomes a journey not of erasing marks on the outside, but restoring balance within every channel, every tissue, every thought, and every drop of blood circulation.

This is the Ayurvedic lens. This is the foundation upon which we will now build our deeper journey—toward understanding eczema, acne, psoriasis specifically, and how they emerge when our doshas go out of balance and toxins find the skin as their outlet.

Understanding Skin Disorders (Eczema, Acne, Psoriasis)

Now that we have seen the holistic role of the skin in Ayurveda, let us focus on the three great teachers in our story today—Eczema, Acne and Psoriasis. I call them teachers because they are not random punishments. They arrive with lessons. And if you truly listen, they guide you towards a deeper transformation.

But let me first ask:

  • Have you or someone in your family spent nights scratching uncontrollably because of eczema?
  • Have you stood before a mirror praying that acne would vanish before a job interview, wedding, or social gathering?
  • Or have you silently struggled with psoriasis patches that return again and again like stubborn guests?

 

If your answer is yes, then please understand—you are not alone. Millions suffer. But suffering continues not because these conditions cannot heal, but because we often only look at the surface and forget the root.

Modern Medical Perspective

Let us begin with how modern science views these disorders:

  • Eczema (Atopic Dermatitis): An inflammatory condition of the skin, often linked to allergies, immune over-reaction, environmental irritation, and genetic tendencies. Symptoms: persistent itching, dryness, oozing, rashes that flare and subside.
  • Acne: A condition of blocked sebaceous glands. Modern medicine blames hormones—especially during teenage years or stress. Bacteria, excess sebum, and clogged pores inflame, creating blackheads, whiteheads, and painful pimples.
  • Psoriasis: A chronic autoimmune disorder where skin cells multiply too fast. Instead of the normal 28-day renewal cycle, cells pile up in just 3–4 days, causing thick, scaly plaques. Doctors call it incurable, only manageable with steroids, immunosuppressants, or biologics.

 

Modern medicine explains pathology, genetic correlation, and immune mechanisms beautifully. But it often stops at symptom control—creams, ointments, pills, and injections. Relief yes, cure rarely.

Now, let us see how Ayurveda expands this picture.

Ayurvedic Perspective – Going to the Root

Ayurveda views all three conditions as manifestations of toxin accumulation (Ama) and Dosha imbalance—primarily in Rakta Dhatu (blood tissue), Mamsa Dhatu (muscle tissue), and Meda Dhatu (fat tissue).

  • Eczema (Vicharchika): Dominantly Vata + Kapha imbalance, with Rakta involvement. Symptoms: dryness, cracks, itching, sometimes oozing. Ayurveda says—wherever Vata dries up the tissues and Kapha clogs the channels, eczema takes form.
  • Acne (Yauvana Pidika): Pitta imbalance with Rakta Dhatu vitiation. Heat, anger, improper diet (spicy, oily, junk), and hormonal surges amplify Pitta, leading to eruptions. Notice how Ayurveda connects diet, digestion, emotions, and skin expression.
  • Psoriasis (Kitibha, Eka Kushtha): Kapha + Vata imbalance at a deep tissue level. Psoriasis thrives when digestion is poor, Ama is high, liver channels are blocked, and mind is heavy with unresolved stress. That is why it is chronic—it penetrates deeper layers of skin, even affecting nails and joints.

 

Common Thread – Skin as Toxin Exit

Here is the golden truth: All three disorders show that when inner channels are clogged, the skin becomes the emergency exit. The liver cannot dump toxins fast enough, the intestines cannot process waste, the kidneys and lymph become burdened. So, the body intelligently pushes waste to the surface—through the only available highway—the skin.

You scratch, you suffer, you cry—but your body is actually saving you. Imagine if those toxins were left inside the blood to circulate endlessly—they would damage your liver, your brain, or your heart. Instead, your compassionate body chooses to spare the vital organs and send toxins out through skin. Is that not the ultimate sacrifice of your skin for your life?

Friends, when we shift perspective, we stop fighting against the skin. We learn to thank it and support it. Instead of applying harsh chemicals that suppress the eruptions, Ayurveda teaches us to assist elimination, detoxify the inside, calm the doshas, and nourish the skin back to strength.

So let me ask:

  • Are eczema, acne, psoriasis your enemies—or are they your body’s cry for help?
  • Is the solution external cream—or an inner alignment of food, water, breath, detox, mind, soul, and abhyasa?
  • Will you continue fighting against your skin—or walk with it in friendship toward balance?

 

This is the foundation. From here, we must now explore how the Pancha-maha-bhutas (five elements) shape the skin, how each Prakruti (constitution) makes us prone to different conditions, and how every disorder moves step by step through the six stages of disease (Samprapti).

The Pancha-maha-bhutas & Skin

Ayurveda is built upon one timeless truth—that everything in this universe, including you and me, is made of the five great elements—the Pancha-maha-bhutas. Earth (Prithvi), Water (Jala), Fire (Agni/Tejas), Air (Vayu), and Space (Akasha).

So, let me ask you a thought-provoking question: Did you realize that even your skin is nothing but a symphony of these five elements? And when one note in this symphony becomes louder or weaker, disharmony shows up as skin disease.

Let us explore this step by step, as though we are peeling away the layers of skin and peeking into its elemental secrets.

1. The Earth Element (Prithvi) – Stability and Structure

Think of your skin’s firmness, thickness, structure, and resilience. That solidity comes from the earth element. When the earth element is balanced, your skin feels grounded, smooth, well-anchored.

But when this element becomes excessive, what happens? The skin becomes heavy, thick, too dense—like in psoriasis, where plaques pile up. And when the earth element is deficient? The skin loses firmness; it thins out, cracks easily. This is a common feature in eczema with dryness.

So next time you touch your skin, ask: How strong is my earth element? Is it too stiff or too weak?

2. The Water Element (Jala) – Moisture and Flow

Close your eyes and imagine the glow of moist, supple skin. That softness is the gift of the water element. Water gives lubrication, hydration, and the ability to stretch and adapt.

When water is abundant but combined with toxins, it may ooze or weep, as in wet lesions of eczema. When water is deficient, the skin cracks, roughens, and loses elasticity. Even acne owes part of its problem to excess water mixed with oil (kapha + meda) that clogs the pores.

In fact, without water, skin becomes like desert earth—rough, lifeless, painful. With pure and balanced water, the skin is like lotus petals—fresh, radiant, effortlessly alive.

3. The Fire Element (Agni/Tejas) – Brightness and Transformation

Now comes the mighty fire element—responsible for skin color, luster, temperature, and the very metabolism of skin cells.

Have you noticed how acne burns red with inflammation? Or how psoriasis patches look fiery and irritated during flare-ups? That is Pitta dosha with excess fire element.

Too much fire scorches the skin—rashes, pigmentation, acne outbreaks. Too little fire, and skin appears dull, pale, without glow. Balanced fire brings radiance—the inner shine that fairness creams can never duplicate.

Fire is like the inner lamp; when it shines rightly, your outer aura reflects it.

4. The Air Element (Vayu) – Movement and Sensation

Have you experienced intense itching in eczema? That restlessness, constant urge to scratch—that is the play of air element. Air governs all movement, circulation, nervous impulses, and even skin’s sensitivity to touch.

When air is balanced, skin feels alive, receptive, and healthy. But when air goes wild, it brings dryness, cracks, scaling, excessive sensitivity—hallmarks of vata-driven eczema and psoriasis.

This is why so many eczema patients complain that wind or cold air triggers them—it is simply the external air element aggravating the already disturbed internal one.

5. The Space Element (Akasha) – Pores and Freedom

Finally, the space element. Without space, nothing else can exist. Space in the skin is seen as pores, sweat ducts, and the subtle openness that allows toxins to move out and fresh prana to move in.

When space is balanced, the skin breathes. When space is excess, pores dilate too much—leading to open pores that worsen acne. When space is blocked, as in psoriasis, the skin suffocates under rigid plaques.

Space also connects skin to the unseen—the subtle energy flow, aura, and how emotions imprint themselves on your face.

The Harmony of Five Elements

So, my dear friends, every minute detail of your skin—its softness, glow, elasticity, color, firmness, sensitivity—comes from the combined orchestra of these five elements. Imbalance in any element shows in a specific way:

  • Too much Earth: thickness, heaviness, stubborn scales (psoriasis)
  • Too little Earth: weakness, fragility, thin rashy skin (eczema)
  • Too much Water: oozing, blocked pores (acne, wet eczema)
  • Too little Water: excessive dryness, cracking (dry eczema)
  • Too much Fire: pimples, inflammation, rashes (acne, psoriasis flares)
  • Too little Fire: dull, lifeless skin
  • Too much Air: itching, flakiness, nerve sensitivity (eczema, psoriasis)
  • Too little Air: sluggish healing, lack of circulation
  • Too much Space: open pores, hollow texture
  • Blocked Space: suffocated tissues, plaque formation

 

Now I ask you:

  • When your skin breaks out or peels, can you identify which element is whispering imbalance?
  • Instead of suppressing it, would it not be wiser to restore that element through food, lifestyle, and practice?

 

This is how Ayurveda trains us—to read our body like a sacred text, to listen to every sign, and to respond with holistic alignment.

Friends,

With this foundation of elements, we can now step forward to understand why certain prakruti (constitutions) are more vulnerable to eczema, acne, or psoriasis. Because each dosha—Vata, Pitta, Kapha—draws strength from specific elements. And when those elements misbehave, dosha-specific disorders appear on the skin.

Prakruti and Susceptibility

now you have realized that your skin is a living mirror, shaped by the dance of five elements. But here is something even more fascinating: Every person’s skin behaves differently, because every person is born with a unique constitution—your Prakruti, your natural blueprint.

Let me ask you—why is it that one teenager with oily food habits develops terrible acne, while another with the same lifestyle looks almost unaffected? Why does one person living in cold weather stay glowing, while another breaks out in eczema? Why does psoriasis haunt one family repeatedly, while never touching another?

The answer lies in Prakruti—the unique balance of Vata, Pitta, and Kapha with which you were born. Knowing your prakruti is like holding the key to your body’s deepest library. It tells you what you are prone to, and how to protect yourself lifelong.

So let us walk together through each prakruti, and see how it colors the skin and its disorders.

Vata Prakruti and Skin

Vata is made of Air and Space. People dominated by Vata dosha usually have dry, thin, delicate skin, prone to cracking and premature wrinkles. Their skin loves warmth and moisture but easily loses both.

When Vata goes out of balance, it shows strongly on the skin:

  • Dry eczema with scaling and cracks
  • Intense itching
  • Blackish or brownish discoloration
  • Quick aging, fine lines, uneven texture

 

Have you seen people who say, “No matter how much cream I put, my skin still feels tight and dry”? That is classic Vata skin imbalance. Eczema is their frequent visitor, because Vata makes skin restless and fragile.

Pitta Prakruti and Skin

Pitta is made of Fire and Water. People born with Pitta dominance usually have radiant, warm, sensitive skin. Often fair, reddish, or with a yellowish glow, their skin almost announces vitality. But like fire, it is also easily inflamed.

When Pitta is disturbed, the skin flares like a burning lamp:

  • Acne eruptions with redness and pus
  • Rashes, urticaria, allergies
  • Sensitivity to heat and sunlight
  • Burning sensations, even black spots after acne

 

Have you noticed how some people’s face turns red when they are angry? Or they get heat rashes after eating spicy food? That is Pitta dosha speaking clearly on the canvas of skin. Acne loves Pitta prakruti—because fire in the blood (rakta dhatu dushti) looks for expression through the pores.

Kapha Prakruti and Skin

Kapha is made of Earth and Water. These individuals are often blessed with naturally thick, smooth, moist, and glowing skin, sometimes even admired for their youthful appearance well into later years. Their skin rarely ages quickly.

But when Kapha is disturbed, heaviness and blockage dominate:

  • Psoriasis-type lesions—thick, scaly and persistent
  • Oily skin, clogged pores
  • Fungal infections thriving in water-retentive tissues
  • Dullness, excessive coldness, swollen features

 

Kapha patients often come to me saying, “Doctor, my skin feels like it’s suffocating, heavy with scales.” That is psoriasis in its Kapha form—deep-seated, slow, but extremely stubborn.

Tridoshic Susceptibility

Of course, friends, nobody is purely one dosha. Most of us are a combination of two, or sometimes close to all three. This is why you see mixed patterns:

  • A Vata-Pitta person may have dry skin that still erupts with red acne.
  • A Pitta-Kapha person has oily skin but with heavy inflammatory eruptions.
  • A Vata-Kapha person may combine scaling with plaque formations.

 

This is why two people with the same diagnosis—“eczema”—can look entirely different, and require entirely different treatments in Ayurveda. One may need oiling and warming, another cooling and blood purification, while the third needs deep cleansing.

So let me pause and ask you:

  • Do you know your prakruti and how it shapes your skin’s story?
  • Can you recognize whether your dryness, eruptions, or scales are Vata, Pitta, or Kapha driven?
  • And most importantly, would you like to learn how to balance your prakruti daily, so that your skin thrives instead of suffers?

 

Because this, my dear friends, is the true art of Ayurvedic healing: we do not treat a disease label, we treat you—your prakruti, your dosha imbalance, your stage of disease. And with this, healing becomes personalized, powerful, and permanent.

The Six Stages of Disease in Ayurveda – Samprapti

Ayurveda is a science of precision. It teaches us that no disease ever appears suddenly. Every disorder, whether it is a simple pimple or chronic psoriasis, passes through six exact steps of development. This is called Samprapti—the pathway disease takes from its silent roots to full expression.

Let us imagine this like rainwater filling a dam. In the beginning, the water level slowly rises; at first it looks harmless. But if not managed, it overflows, floods villages, and destroys lands. Disease too begins silently, then grows, spreads, settles, expresses, and finally complicates.

If we are wise enough to notice the early stages, prevention and reversal are easy. If we ignore, the disease becomes deep and stubborn.

So let us walk gently through these six stages, mapping eczema, acne, and psoriasis as our examples.

1. Chaya (Accumulation)

This is the stage of dosha accumulation.

  • Vata accumulates as dryness, slight roughness.
  • Pitta accumulates as mild heat, excessive sweating, or oiliness.
  • Kapha accumulates as heaviness, excess sebum, or stickiness.

 

At this stage for skin:

  • You may notice dullness, mild roughness, or a pimple here and there after oily food.
  • Eczema patients might feel occasional dryness.
  • Psoriasis patients may see subtle itching, without visible plaques.

 

This is often ignored. But Ayurveda says: If you listen now, healing is easiest.

2. Prakopa (Aggravation)

Now the doshas become irritated—like guests overstaying at home.

  • Vata aggravates and dryness becomes rough patches, disturbing sleep.
  • Pitta aggravates and heat rises—redness, irritation, angry acne.
  • Kapha aggravates and blockages form—sticky layers, first signs of stubbornness.

 

In skin terms:

  • More itching in eczema.
  • More frequent acne outbreaks.
  • Small scaly or patchy areas in psoriasis.

 

The body is warning you louder now. Most people rush to creams at this stage, missing the real message.

3. Prasara (Spreading)

If ignored, excess doshas overflow into circulation. Like a dam overflowing into the land, these imbalanced energies now spill into other tissues and channels.

  • Vata spreads, creating widespread dryness, nervous restlessness, everywhere itch.
  • Pitta spreads, flushing the skin, inflammation in multiple areas.
  • Kapha spreads, leading to thicker secretions, widespread clogging.

 

Symptoms for skin:

  • Eczema flare-ups on more areas of body.
  • Acne across face, chest, back instead of just one site.
  • Psoriasis patches beginning in multiple joints and scalp.

 

Here, modern medicine may call it “progression.” Ayurveda sees it as the third step.

4. Sthanasamshraya (Localization – Weak tissues attract disease)

Now, friends, comes the crucial turning point. The overflowing doshas look for weak spots in your body—your “Achilles heel.” If your Rakta Dhatu (blood tissue) is weak, if your liver is sluggish, or your skin channels blocked, the doshas “settle” there, creating the foundation for disease.

This is why the same dosha imbalance manifests differently for different people.

  • In one person, doshas lodge in skin → eczema.
  • In another, the same doshas lodge in joints → arthritis.
  • In third, liver → hepatitis.

 

For skin disorders:

  • Vata + Kapha choose the skin → eczema.
  • Pitta + Rakta combine at pores and sebaceous glands → acne.
  • Vata + Kapha lodge deep in skin and fat → psoriasis.

 

This is why Ayurveda never generalizes—you are unique, and your weak spots define where disease expresses.

5. Vyakti (Manifestation)

Now the disease becomes visible and diagnosable. What was hidden is now expressed as a full disorder.

  • Eczema clearly seen with red, itchy, oozing lesions.
  • Acne visibly inflamed, pus-filled, painful.
  • Psoriasis patches thick, scaly, easily identified as a chronic skin disease.

 

This is when most patients finally seek medical help. But remember, the journey began long ago.

6. Bheda (Complication/Chronicity)

If still ignored, disease enters complications.

  • Eczema turns chronic, lichenified (thick, leathery skin), infected.
  • Acne leaves pits, scars, pigmentation.
  • Psoriasis develops joint pain (psoriatic arthritis), deep nail changes.

 

In this stage, treatment takes longer, deeper detox, and often full lifestyle transformation.

So, my dear friends, let me ask:

  • Which stage do you think your skin disorder is at?
  • Can you see how delays in listening to your body make healing harder?
  • Would it not be wise to pay attention at the Chaya or Prakopa stage, instead of waiting until Vyakti or Bheda?

 

This is Ayurveda’s gift—it allows us to predict, prevent, and reverse disease at an early stage. Modern medicine often enters only at stage 5 or 6. But Ayurveda trains us to watch the first whisper of imbalance.

Detox Pathways – Why Skin Becomes the Exit Door

Let us pause here and reflect on a fascinating truth: Why does the skin, of all organs, become the chosen doorway for toxins to leave the body?

You may wonder, “If my kidneys are working, if my liver is active, if my intestines are functioning, why should my poor skin suffer with itching, pimples, or plaques?”

The answer lies in the science of detox pathways.

The Body’s Primary Detox Organs

Our body has four principal exits for waste:

  • Intestines (Purisha – stools) → eliminating solid waste
  • Bladder/Kidneys (Mutra – urine) → eliminating liquid waste
  • Lungs (Swasa – breath) → eliminating gaseous waste
  • Skin (Sweda – sweat, eruptions) → eliminating toxins through pores

 

Now think of this as a big city with four main highways for traffic. If three of them are clogged, what happens? All vehicles try to squeeze through the last open road. That, my friends, is exactly what happens when digestive fire weakens, toxins increase, and the main detox channels overload. The skin becomes the emergency exit.

Why Skin is Chosen

The skin is like your safety valve. When toxins cannot be filtered properly through urine, stools, or sweat, the intelligent body says:

"Let me use the surface, let me push the excess waste onto the skin, so that vital organs like the brain, liver, and heart are not damaged."

This is not a curse. This is mercy. Your skin is sacrificing itself to save your deeper organs.

Eczema itch, acne pus, psoriasis plaque—all are signs that toxins are being evacuated to protect life itself.

The Toxin Backlog

Friends, think of your daily life. Modern lifestyles force us into:

  • Improper diet: excessively processed food, junk, heavy oils, white sugar
  • Poor digestion: irregular eating, overeating, late-night meals
  • Weakened liver function: alcohol, fried food, medications
  • Stress: constant worry, anxiety, suppressed anger

 

These factors generate Ama—the sticky toxin of undigested food. Once formed, Ama circulates in blood, clogs channels, weakens tissues, and overloads detox organs.

When the liver cannot neutralize all toxins… when kidneys cannot filter adequately… when digestive fire is sluggish… where will this Ama go? Naturally, to the skin.

How This Appears in Disorders

  • Eczema: When digestion is weak and kapha + vata toxins overflow, they reach skin → showing up as cracks, itching, oozing.
  • Acne: When pitta toxins overload through blood, they rush to sebaceous glands → red, inflamed pimples.
  • Psoriasis: When both kapha and vata toxins are deeply neglected, they settle long-term → thick scales, plaques, chronic lesions.

 

What looks like “skin irritation” is actually systemic cleansing in progress.

Modern Parallels

Modern science today speaks of the gut-liver-skin axis. Dermatologists now acknowledge that skin diseases are often linked to liver detox, gut microbiome health, and chronic inflammation. How beautifully Ayurveda already described this thousands of years ago—with the exact same wisdom but in the language of Agni, Ama, Doshas, and Srotas.

Audience Reflection

So, beloved friends, next time you see your skin break out, pause before blaming it. Instead, ask your body:

  • Am I overburdening my liver and intestines?
  • Has my digestive fire dulled from irregular food habits?
  • Is my mind over-stressed, forcing toxins into blood and skin?
  • Can I support my body by opening the right detox pathways, instead of suppressing the outward expression with creams?

 

The Ayurvedic Way of Detox

The gift of Ayurveda is that it teaches us not just to recognize this toxin-backlog science, but also to act wisely. Instead of only applying topical creams, we help unopened detox doors—by cleansing digestion, enhancing sweating, purifying blood, balancing doshas, and calming the restless mind.

This is why in Ayurveda you will find therapies like:

  • Purgation (Virechana) for Pitta imbalance in acne and rashes.
  • Emesis (Vamana) for Kapha imbalance in psoriasis.
  • Blood-letting (Raktamokshana, Jalauka/leech therapy) for stubborn toxic load in eczema, psoriasis.
  • Steam sudation (Swedana) to open pores and release toxins naturally.

 

Each method detoxifies specific channels so that the skin no longer suffers as the only outlet.

Friends, this is the heart of Ayurveda—don’t suppress the alarm, shift the burden safely back into natural detox doors.

The Seven Pillars of Healing Pathway in Ayurveda

So far, we have seen how eczema, acne, psoriasis are not punishments but intelligent detox attempts by the body. We have understood the role of prakruti, doshas, toxins, the five elements, and the stages of disease.

Now comes the crucial question: How do we heal, not just suppress? How do we support the skin so it no longer needs to shout?

Ayurveda answers with a sacred map of Seven Pillars of Life. These are not quick tips but lifelines, each working deeply, each holding the power to align body, mind, and soul. When followed together, they bring balance, restore glow, and ensure lasting skin health.

Let me walk you through them, pillar by pillar.

1. Ahara (Food) – Nourishment as Medicine

“My friends, food is not just fuel. Food is code. Every bite whispers instructions into your body.”

For skin diseases, food is the first medicine. Because the kitchen is the true pharmacy.

For eczema and vata imbalance:

  • Warm, unctuous foods – ghee, sesame oil, mung dal soups.
  • Avoid excess dryness – dry snacks, over-cooked bread, packaged chips.
  • Favor grounding roots and seasonal vegetables.

 

For acne and pitta imbalance:

  • Cooling foods – cucumber, coriander, bitter greens, fresh leafy salads.
  • Avoid chili, garlic, alcohol, deep-fried items.
  • Support the liver with turmeric, guduchi, neem.

 

For psoriasis and kapha-vata imbalance:

  • Light, detoxifying foods – barley, old rice, green gram, bitter vegetables.
  • Avoid cheese, yogurt at night, heavy meats, fried sweets.
  • Take spices like trikatu (dry ginger, black pepper, long pepper) to stimulate digestion.

 

Ayurveda says: “One man’s nectar is another man’s poison.” Which means diet must be specific to your dosha and your condition.

Audience, ask yourself: Am I eating to heal or eating to harm?

2. Jala (Water) – The Flow of Purity

Water carries life. But not all water is the same. For skin balance, Ayurveda prescribes medicated waters and infusions.

  • For eczema (Vata): Warm water infused with cumin or fennel.
  • For acne (Pitta): Cool water infused with coriander seeds, vetiver roots, rose petals.
  • For psoriasis (Kapha): Warm water with ginger, turmeric, or Triphala decoction.

 

Regular small sips hydrate tissues, flush toxins, and maintain the flow of detox.

Remember: Dehydration is the skin’s quiet enemy. Without enough water, no cream can save you.

3. Prana (Breath) – Life-Force of the Skin

Dear friends, skin breathes just as much as lungs breathe. Even though invisible, oxygen, Prana, and life-force nourishment constantly flow.

When you practice conscious breathing and pranayama, skin health improves because circulation, oxygen delivery, and toxin release all become refined.

  • For Vata eczema: Anuloma Viloma (alternate nostril breathing) to calm nerves and dryness.
  • For Pitta acne: Sheetali and Sheetkari – cooling breaths that reduce skin heat.
  • For Kapha psoriasis: Bhastrika and Kapalabhati – active breaths to open blockages.

 

Have you noticed? After deep breathing or yoga, your face glows naturally. That is pranashakti shining through skin.

4. Sharira Shuddhi (Body Detox) – Clearing the Channels

As we discussed, the body’s main mistake is toxin backlog. So detox is not optional. It is essential.

Ayurveda prescribes:

  • Virechana (purgation): flushes excess pitta, cooling acne and rashes.
  • Vamana (therapeutic vomiting): clears kapha, blocks, psoriasis root toxins.
  • Raktamokshana (bloodletting/leech therapy): removes poisoned blood from eczema and psoriasis.
  • Swedana (sweating): opens pores, eliminates ama through skin gently.

 

But detox must be done under guidance. Don’t experiment blindly. Each body has its needs. Safe detox is the bridge back to balance.

5. Mana Shuddhi (Mind Detox) – Clearing Stress Imprints

Modern dermatologists now agree—stress is written on the skin.

Friends, mind toxins are as dangerous as food toxins. Suppressed anger, unspoken grief, restlessness—these bubble up through the skin.

Ayurveda prescribes:

  • Meditation and mantra chanting to cleanse inner vibrations.
  • Satvik lifestyle – avoiding gossip, overload of negative media.
  • Daily journaling or sharing emotions – unburdening the heart.

 

Ask yourself: “Am I scratching because of eczema… or because of unhealed emotions?”

When mind quiets, skin heals.

6. Atma Shuddhi (Soul Detox) – Healing the Deeper Self

Skin remembers not only diet and stress, but also the soul’s unresolved samskaras. Some chronic conditions like psoriasis are linked to karmic patterns—life lessons that demand transformation.

This is why we add spiritual detox:

  • Self-forgiveness and forgiveness of others.
  • Prayer, seva (service), gratitude practices.
  • Connecting to nature—sunlight at dawn, moonlight at night.

 

Friends, skin is light-sensitive. Which means your aura and soul vibration directly influence skin health. When your soul feels pure, your skin radiates automatically!

7. Abhyasa (Consistent Practice) – Discipline is Healing

Finally, the pillar that holds all others—Abhyasa, regular discipline. Nothing heals overnight. Creams may give overnight relief, but deep healing takes daily, consistent practice.

  • Eating balanced meals at the same time.
  • Practicing breath daily.
  • Following a seasonal detox rhythm.
  • Prioritizing restful sleep and morning rituals (dinacharya).

 

Ayurveda insists: Consistency beats intensity. A little daily balance is more powerful than an occasional extreme detox.

Your health is not built in one clinic visit or retreat—it is built in your everyday choices, repeated with love.

So, dear ones, ask yourself:

  • Which of these seven pillars are strong in your life?
  • Which are ignored?
  • Where will you begin today?

 

Do not try to adopt all seven at once. Even if you heal one pillar—say, improve water discipline or calm the mind—the skin begins to whisper back in gratitude with glow and relief.

This is Ayurveda’s powerful secret: small pillars, practiced consistently, rebuild the entire temple of health.

Dosha-Specific Understanding of Skin Disorders

By now you realize something profound: not all skin conditions are the same, even if they look similar. The root differs. And the root, in Ayurveda, is always the dosha imbalance.

Let me simplify:

  • If Vata rules, you see dryness, cracks, and restlessness.
  • If Pitta rules, you see heat, redness, burning eruptions.
  • If Kapha rules, you see thickness, heaviness, and stubbornness.

 

So rather than saying “eczema,” “acne,” or “psoriasis” as one generic label, Ayurveda teaches: observe which dosha is misbehaving. The treatment will differ completely.

Let us walk one by one.

Vata-Based Eczema

Vata is air and space. Its qualities are dry, light, cold, rough, mobile. When these qualities dominate, skin becomes the battlefield.

Symptoms of Vata-driven Eczema (Vicharchika):

  • Excessive dryness, cracks, fissures
  • Intense itching, worse at night or in cold weather
  • Scaling, rough patches, thin fragile skin
  • Blackish or dark discoloration in affected areas

 

Triggers:

  • Cold wind exposure
  • Irregular eating, fasting, skipping meals
  • Too much dry food, popcorn, chips, old cereals
  • High stress, anxiety, overactive nervous system

 

Healing Path (Samana for Vata skin):

  • Oiling therapies (Abhyanga) with sesame or Maha Narayana oil
  • Warm baths with soothing herbs like Bala, Yashtimadhu
  • Ghee internally to lubricate and soften
  • Grounded, warm meals—soups, stews, cooked grains
  • Nervous system calming with Anuloma Viloma (alternate nostril breathing)

 

Friends, Vata eczema is like a desert land—parched, cracked. The treatment must be an oasis of nourishment and oiling.

Pitta-Based Acne

Pitta is fire and water. Its qualities are hot, sharp, slightly oily, penetrating. When these overheat, skin erupts with anger.

Symptoms of Pitta-driven Acne (Yauvana Pidika):

  • Red, inflamed, burning pimples
  • Pus formation, swelling, tenderness
  • Sensitive skin reacting strongly to sun or spicy food
  • Tendency to leave black marks or scars

 

Triggers:

  • Spicy, oily, junk, acidic food
  • Alcohol, coffee, smoking
  • Anger, frustration, suppressed emotions
  • Exposure to heat, harsh sun, late nights

 

Healing Path (Samana for Pitta skin):

  • Cooling herbs like Neem, Guduchi, Sariva, Aloe vera
  • Blood-purifying decoctions with Manjishtha, Turmeric, Triphala
  • Application of Chandana (sandalwood), Aloe packs on skin
  • Cooling pranayama (Sheetali, Sheetkari)
  • Diet of bitter greens, cucumber, coriander, ash gourd

 

Friends, Pitta acne is like a fire in the pores—angry, inflamed. The treatment must be cooling, soothing, and cleansing.

Kapha-Based Psoriasis

Kapha is earth and water. Its qualities are heavy, moist, cold, slow, sticky. When they dominate, skin becomes thick, suffocated, and stubborn.

Symptoms of Kapha-driven Psoriasis (Kitibha/Eka Kushtha):

  • Thick, scaly plaques with silvery coating
  • Stiffness, heaviness, sluggish healing
  • Oozing in some cases but usually dry and layered
  • In severe cases, nail changes and joint pain (psoriatic arthritis)

 

Triggers:

  • Excess of dairy, sugar, fried foods
  • Lack of exercise, sedentary lifestyle
  • Excess daytime sleeping
  • Suppressing natural urges, sluggish elimination

 

Healing Path (Samana + Shodhana for Kapha skin):

  • Strong detox therapies: Vamana (therapeutic vomiting), Virechana (purgation)
  • Bitter, pungent, astringent foods with light quality
  • Herbal decoctions: Neem, Triphala, Guggulu, Khadira
  • Physical activity, Sun exposure (Surya Namaskara)
  • Dry powder massage (Udvartana) to remove heaviness

 

Friends, Kapha psoriasis is like marshland—stagnant, thick, sticky. The treatment must be cleansing, drying, and activating.

Comparative Overview

Dosha Skin Disorder Qualities on Skin Triggers Treatment Approach

Vata Eczema Dry, cracked, itchy, dark Cold, dry foods, stress Oiling, nourishment, warmth

Pitta Acne Red, inflamed, burning, pus-filled Spicy food, anger, sun Cooling, cleansing blood, soothing herbs

Kapha Psoriasis Thick, scaly, heavy, stubborn Dairy, sugar, sedentary lifestyle Detox, light diet, stimulate circulation

My dear friends, let me ask you gently:

  • Do you see yourself in the skin of Vata—the desert dryness of eczema?
  • Or in the skin of Pitta—the fiery eruptions of acne?
  • Or in the skin of Kapha—the heavy, stubborn plaques of psoriasis?

 

If you recognize your dosha type, half the healing is already achieved. Because knowledge itself is medicine.

Now that we clearly see dosha-specific expressions, we must move into Ayurvedic Treatment Protocols—Samana (pacification), Shodhana (detox), and Rasayana/Kaya Kalpa (rejuvenation). This is where true integrative healing happens.

Ayurvedic Treatment Protocols for Skin Disorders

Ayurveda healing is not guesswork. It stands on fundamental treatment pillars—Samana (pacification), Shodhana (detoxification), and Rasayana / Kaya Kalpa (rejuvenation and transformation). These three steps are like cleaning your home:

  1. First calm the chaos.
  2. Then remove the dirt.
  3. Finally decorate and strengthen the home.

 

This is the exact map for healing eczema, acne, and psoriasis.

Stage 1: Samana – Pacification and Symptom Relief

Samana chikitsa means pacifying aggravated doshas while not allowing the disorder to progress. Here, mild herbs, diet, and lifestyle are the tools.

For Eczema (Vata-dominant):

  • Herbal oils – Nimba oil, Mahamarichyadi taila, coconut oil infused with vetiver.
  • Internal use – Gandhaka rasayana for itching, Ghee with Yashtimadhu.
  • Drinks – Warm milk boiled with turmeric.
  • Lifestyle – Avoid cold winds, excessive bathing with hot water; keep skin moist.

 

For Acne (Pitta-dominant):

  • Herbs – Neem, Manjishtha, Sariva decoctions for blood purification.
  • External packs – Sandalwood + turmeric paste, Aloe vera gel.
  • Lifestyle – Avoid spicy foods, alcohol, late nights. Stay hydrated and cooled.
  • Yoga – Sheetali and breathing to relieve inner heat.

 

For Psoriasis (Kapha-dominant):

  • Powders – Triphala, Trikatu to reduce kapha and meda.
  • External – Washing lesions with Triphala decoction.
  • Diet – Strict avoidance of curd, sour, fried, and heavy foods.
  • Lifestyle – Regular exercise, exposure to morning sun.

 

Samana is like soothing the flames before you begin deeper cleansing. It gives comfort to patients and builds strength for Shodhana.

Stage 2: Shodhana – Cleansing and Detoxification

Shodhana chikitsa is the backbone of Ayurveda for skin disorders. Here, we use Panchakarma methods to throw out toxins (Ama) and reset the body.

For Eczema (Vicharchika):

  • Raktamokshana (blood purification) – removal of impure blood by leech therapy in severe rashes.
  • Virechana (purgation) – gentle cleansing of pitta toxins.
  • Abhyanga + Swedana – oil massage followed by steam to calm Vata and open skin channels.

 

For Acne (Yauvana Pidika):

  • Virechana – the prime therapy to flush Pitta from liver and intestines.
  • Raktamokshana – leech therapy near stubborn acne areas.
  • Mridu Vamana – mild vomiting therapy for those with Kapha-Pitta acne.

 

For Psoriasis (Eka Kushtha):

  • Vamana (emesis) – primary cleansing for Kapha excess.
  • Virechana – follow-up to cleanse liver and intestine of toxins.
  • Takra Dhara or Ksheera Dhara – medicated buttermilk or milk poured over the body/head, cooling nerves and purifying channels.
  • Basti (enemas with medicated decoctions or oils) – for deep Vata involvement in chronic psoriasis with joint pain.

 

Shodhana is not only symptom relief, it is root cleansing. After this, skin appears lighter, cleaner, free of heaviness, and disease recurrence decreases.

Stage 3: Rasayana & Kaya Kalpa – Rejuvenation and Transformation

Detox is not the final step. After removing toxins, we must rebuild and nourish tissues. This is where Rasayana (rejuvenation) and Kaya Kalpa (body transformation practices) come in.

For Eczema:

  • Oil-based rasayana – Chyawanprash with ghee, Brahma Rasayana to calm Vata.
  • Daily abhyanga (self-oiling) to strengthen skin resilience.

 

For Acne:

  • Herbal rasayana – Amalaki, Guduchi, and Aloe vera juice.
  • Kaya Kalpa herbs like turmeric + honey therapy to reduce scarring.
  • Diet rich in antioxidants (Ayurveda calls it Rasayana dravya).

 

For Psoriasis:

  • Rasayana like Guggulu, Haridra, Amalaki to rebuild immunity.
  • Kaya Kalpa with medicated ghees (like Panchatikta Ghrita).
  • Total lifestyle overhaul with yoga and meditation.

 

Kaya Kalpa is not only about curing a disease—it is about resetting the body into youth, vitality, and long-lasting balance. Skin glows, mind clears, immunity strengthens, energy rises.

Friends, allow me to ask you:

  • Do you treat disease only until symptoms vanish, or do you renew your whole system with Rasayana and Kaya Kalpa?
  • Do you realize why temporary creams and steroids fail? Because they stop at surface relief, while Ayurveda moves into the inner renewal phase.
  • Would you be willing to step beyond treatment toward total body-mind rejuvenation?

 

This is the difference between temporary management and true, timeless healing.

The Mind–Body–Skin Triad

Allow me to ask you this very honest question—Has your eczema, acne, or psoriasis ever gotten worse when you are stressed, anxious, or emotionally disturbed?

I am sure many of you are nodding silently. You may have noticed how pimples appear during exam season, how eczema itching worsens after a fight, how psoriasis thickens when you’re under work pressure. This is not a coincidence. This is the Mind–Body–Skin Triad.

Stress Imprints on the Skin

In Ayurveda, the skin is always linked to the Mano Vaha Srotas—the channels of the mind. Whatever happens in the mind eventually leaves an imprint on the skin.

Modern science too confirms: stress hormones like cortisol and adrenaline disturb immunity, increase inflammation, and flare skin conditions. Acne worsens because cortisol increases oil secretion. Eczema worsens because stress increases histamine release, heightening itching. Psoriasis worsens because the immune system overreacts during stress, producing more plaques.

So, your skin is not just affected by what you eat—it is also affected by what you think and what you feel.

Emotions and Dosha Impact

  • Fear, anxiety, overthinking (Vata imbalance): creates restlessness, dryness, breaking the skin barrier → eczema itch.
  • Anger, irritability (Pitta imbalance): heats up blood, clogs pores with inflammation → acne eruptions.
  • Attachment, lethargy, sadness (Kapha imbalance): causes stagnation, heaviness, weak circulation → psoriasis plaques.

 

So, dear ones, the type of skin disease you manifest is directly linked to the emotion you carry.

Ayurveda’s Healing Response

Ayurveda never separates skin care and mind care. In fact, the great texts tell us: “Satmya ahara vihara sava shuddhi”—true healing requires diet, lifestyle, and purification of mind and soul.

That is why every disease treatment includes:

  • Yoga Asanas – calming the nervous system (simple forward bends, restorative postures).
  • Meditation and Pranayama – cooling the mind fire, releasing mental toxins.
  • Mantra chanting – vibrations that change inner chemistry.
  • Service (Seva) – lightening emotional burden by giving back.

 

When the mind calms, hormones calm. When hormones calm, inflammation decreases. When inflammation decreases, skin glows.

I want to ask you:

  • Can you see the last time your stress directly worsened your skin?
  • Can you recognize how much healing is possible if you add meditation and breath to your diet changes?
  • Will you continue to see skin as an enemy, or will you accept it as the most honest diary of your inner mind?

 

Friends, your skin is like nature’s canvas painting your emotions. If you cultivate peace, joy, and self-love, your skin reflects it in radiance.

Pathways of Emotional Healing for Skin

  • For Eczema (Vata stress): Practice grounding routines, abhyanga (oil massage), and journaling worries at night before sleep.
  • For Acne (Pitta anger): Practice forgiveness meditation, cooling breath work, and creative expressions like painting or music.
  • For Psoriasis (Kapha stagnation): Engage in uplifting activities, exercise, dance, and surrounding yourself with positive community.

 

The body and mind are one. Healing the skin without healing the mind is half-treatment. True wellness means peace both inside and outside.

Herbs, Oils, and Formulations for Skin

So far we have travelled through the philosophy of Ayurveda, the doshas, the elements, prakruti, the stages of disease, and even the mind-body connection.

But now let’s get practical—What can you actually apply? What herbs, oils, and formulations can become your daily companions in healing?

Ayurveda is a treasure chest filled with natural remedies—plants, roots, oils, and minerals—that have been used for thousands of years to heal skin diseases gently yet powerfully.

Let us explore some of these sacred allies from nature.

The Power of Herbs

1. Neem (Azadirachta indica) – The Skin Purifier

  • Bitter, cooling, blood-cleansing.
  • Wonderful for acne (reduces pus, inflammation).
  • Helpful for eczema and psoriasis when toxins overload the blood.
  • Used both internally as decoction or capsules, and externally as paste. Neem is called Sarva Roga Nivarini—the curer of all diseases—and for skin, it truly is king.

 

2. Turmeric (Haridra / Curcuma longa) – The Golden Healer

  • Anti-inflammatory, antiseptic, liver cleansing.
  • Internally taken with warm water or milk to reduce skin inflammation.
  • External paste with honey effective for acne spots and scars.
  • In psoriasis and eczema, turmeric reduces itching and purifies blood.

 

3. Manjishtha (Rubia cordifolia) – The Blood Beautifier

  • Improves blood circulation and detoxification.
  • Especially effective for eczema oozing and chronic psoriasis plaques.
  • Also used in formulations like Manjishthadi Kashaya.

 

4. Aloe Vera (Kumari) – The Skin Softener

  • Cooling, hydrating, calming.
  • Applied externally as gel for burns, eczema, rashes.
  • Internally taken as juice to cool Pitta and reduce acne.
  • Supports digestion—indirectly helping the gut-skin axis.

 

5. Sariva (Hemidesmus indicus) – The Cooling Friend

  • Sweet, cooling, detoxifying.
  • Excellent for pitta skin disorders—rashes, acne, allergies.
  • Traditionally combined with Manjishtha for blood purification.

 

6. Guduchi (Tinospora cordifolia) – The Immunity Herb

  • Adaptogen, balances all three doshas.
  • Perfect for psoriasis as it rejuvenates immunity and cools inflammatory response.

 

Therapeutic Oils

1. Coconut Oil (Narikela Taila)

  • Cooling and soothing. Ideal for eczema itching, dryness, and inflammation.
  • When infused with herbs like neem or turmeric, its healing power increases.

 

2. Mahamarichyadi Oil

  • Used for eczema and fungal skin conditions.
  • Reduces itching and skin discoloration.

 

3. Aragwadhadi Oil

  • Good for psoriasis, when applied externally.
  • Clears plaques and reduces scaling.

 

4. Kumkumadi Taila

  • Famous for skin beauty, pigmentation control, and acne scars.
  • Not for raw inflamed skin, but for rejuvenation phase after detox.

 

Classical Formulations

Ayurveda never limits to single herbs but uses synergistic combinations.

  • Triphala Churna (Amla, Haritaki, Bibhitaki): Daily cleansing, helps gut and skin.
  • Panchatikta Ghrita Guggulu: Used in deep-rooted psoriasis and eczema.
  • Khadiara Arishta: A blood purifying tonic for chronic skin problems.
  • Gandhaka Rasayana: A mineral preparation, excellent for itching in eczema/psoriasis.
  • Mahamanjishthadi Kashaya: Decoction for acne, eczema, skin allergies.

 

Simple At-Home Applications

  • Paste of neem + turmeric + sandalwood for acne eruptions.
  • External wash of Triphala decoction for psoriasis patches.
  • Application of aloe vera + ghee for dry eczema.
  • Drinking coriander seed water for pitta skin rashes.

 

So now let me ask you:

  • Are you still reaching for chemical creams with temporary effect?
  • Or are you ready to open nature’s medicine chest—the herbs, oils, and rasayanas that heal not just symptoms but root causes?

 

Remember, dear friends, every leaf carries a vibration, every root a healing intelligence. Ayurveda’s wisdom is knowing which herb to match with which dosha imbalance.

The Role of Digestion and Gut–Skin Axis

Let me ask you something direct—Do you believe your skin problems are just skin-deep?

If yes, let me shake that belief today. Because Ayurveda says clearly: beauty of the skin is born in the gut. A weak digestion will always show up on your face before anywhere else.

Ayurveda’s View – The Power of Agni

At the root of every skin disorder lies Agni, your digestive fire. When Agni works efficiently:

  • Food gets digested well.
  • Nutrients are absorbed faithfully.
  • Waste is eliminated smoothly.
  • Dhatus (tissues) like blood and skin receive healthy nourishment.

 

But when Agni weakens, undigested residues accumulate. This is called Ama—sticky toxins. Ama circulates in blood, blocks micro-channels (srotas), and finally looks for a way out… usually through the skin.

That is why Ayurveda insists: Don’t chase after fairness creams, chase after good digestion! For skin health, your stomach is more important than your mirror.

Modern Science – The Gut-Skin Axis

Now let’s match this timeless wisdom with modern research:

  • Scientists today say there is a gut-skin axis.
  • The health of your skin depends on your microbiome (the trillions of bacteria in your gut).
  • If your gut has harmful bacteria overgrowth or leaky gut syndrome, toxins seep into blood.
  • These toxins trigger inflammation, showing up as acne, eczema, psoriasis.

 

Modern dermatology now agrees that chronic skin conditions are linked to gut inflammation and liver overload. Isn’t it fascinating how Ayurveda already taught this thousands of years ago in the language of Agni and Ama?

Disease Mapping – How Digestion Shapes Different Disorders

  • Eczema: Poor digestion + Kapha stagnation → thickened lymph, leading to skin oozing or dryness.
  • Acne: Spicy, oily food + weak liver fire → Pitta toxins in blood, clogging pores, erupting as pimples.
  • Psoriasis: Long-term toxin buildup + weak digestion → Kapha-Vata lodging in skin, creating chronic plaques.

 

Friends, digestion is not only about what you eat, but what your body can actually process. Even healthy foods, if not digested, become poison. And poison always seeks the skin to escape.

Practical Gut-Healing for Skin

How to align digestion for glowing skin? Ayurveda gives a roadmap:

  1. Eat with Agni rhythms: Avoid late-night meals. Eat only when hungry; don’t overload. Main meal at midday, when Agni is strongest.
  2. Use Digestive Herbs (Deepana Pachana): Ginger, cumin, coriander for stimulating Agni. Trikatu (pepper, long pepper, dry ginger). Warm lemon water in mornings.
  3. Light Cleansing for Gut: Triphala powder every night in warm water to clear bowels. Buttermilk with spices for Kapha stagnation. Castor oil in small medicinal doses (under guidance) for stubborn toxins.
  4. Strengthen Liver for Skin: Herbs like Katuki, Bhumyamalaki, Turmeric. Fresh bitter vegetables in diet—bottle gourd, karela, neem leaves.
  5. Avoid Ama-Causing Foods: Heavy cheese, ice-creams, curd at night. Deep-fried and reheated foods. Excess sugar, packaged, fermented junk food.

 

So let me ask you directly:

  • Do you still believe washing your face 5 times a day will cure acne?
  • Isn’t it clear now that until your gut is cleansed and balanced, no skin treatment lasts long?
  • Will you now give your Agni (digestive fire) the respect it deserves, treating it like your inner sun that fuels your outer glow?

 

Friends, if your gut is a swamp, your skin will show swamp patterns—oozing, eruptions, scaling. But if your gut is a clear river, your skin will shine like a lotus on its surface.

Prevention & Lifestyle Detox

once the skin has begun to heal, the most important question arises: How do we make sure the problem never returns? What is the secret of permanent glow and freedom from eczema, acne, or psoriasis?

The answer is hidden in two beautiful Ayurvedic gifts—Dinacharya (daily routines) and Ritucharya (seasonal adjustments). They are like the invisible hands that hold you in balance and prevent relapse.

Dinacharya – Daily Routine for Healthy Skin

Imagine your body as a temple. Every morning, we do certain rituals to clean, decorate, and energize that temple. Dinacharya is exactly that—a skin-friendly lifestyle habit repeated every day, which becomes medicine in itself.

Key Dinacharya Habits for Skin Healing:

Wake with the Sun

Rising at Brahmamuhurta (around 5–6 am) allows your body to sync with nature’s cleansing hours. Skin rejuvenates deeply during sleep, and early rising maintains hormonal balance for acne control.

Hydration Ritual

Begin the day with warm water or medicated water (depending on dosha): Vata/eczema: warm water with a little ghee. Pitta/acne: cool water infused with coriander, vetiver. Kapha/psoriasis: hot water with ginger or trikatu powder.

Morning Detox (Mala-Mutra-Purisha Nirmalana)

Never suppress urges like urination, bowel movement, sneezing, yawning. Suppression causes Ama and worsens skin conditions. Triphala at night ensures smooth morning cleansing and lightness.

Self-Oil Massage (Abhyanga)

Vata eczema: sesame oil or Bala Ashwagandha oil. Pitta acne: coconut oil with sandal paste (mild). Kapha psoriasis: mustard oil with trikatu decoction. This not only nourishes skin but clears nervous stress.

Mild Exercise and Yoga

Sweating is natural detox. For eczema: light stretching and calming practices. For acne: Surya Namaskara in moderation, balancing asanas. For psoriasis: active yoga, brisk walking, sun exposure for Vitamin D + dosha balancing.

Balanced Meals

Always eat at the same time daily. Random eating = dosha chaos = skin eruptions. Fresh, satvik meals protect digestive fire (Agni) and prevent new Ama.

Restorative Sleep

Sleep is skin’s best doctor. Vata skin requires calm bedtime routine (oil on soles, meditation). Pitta skin needs early sleep before 10 pm to avoid heat surge. Kapha skin benefits from avoiding excess daytime sleeping.

Friends, every day is a chance to heal. Dinacharya is not just routine—it is active medicine for your skin.

Ritucharya – Seasonal Detox for Skin

Seasons shift, and with them, your doshas shift. Ignoring seasonal changes is like rowing against the tide. Skin flares often worsen in specific seasons:

  • Eczema and psoriasis worsen in winter (Vata + Kapha season).
  • Acne worsens in summer (Pitta season).

 

Ayurveda gives seasonal adaptation practices—Ritucharya—that align body with nature’s rhythm.

Spring (Kapha Season):

  • Light diet—barley, green leafy vegetables.
  • Avoid dairy, sweets, fried food.
  • Recommended Therapy: Vamana (Kapha elimination).
  • Best for psoriasis prevention.

 

Summer (Pitta Season):

  • Cooling diet—cucumber, coriander water, fresh fruits.
  • Avoid alcohol, spicy food, excess sun exposure.
  • Recommended Therapy: Virechana (Pitta elimination).
  • Best for acne prevention.

 

Rainy Season (Vata-Pitta aggravation):

  • Light soups, ghee for balance.
  • Use boiled and cooled water only.
  • Avoid damp foods, fermented foods.
  • External therapies like abhyanga + steam to prevent eczema flare.

 

Autumn (Residual Pitta):

  • Bitter foods, Triphala, neem decoction.
  • Virechana for cleansing leftover summer Pitta.

 

Winter (Vata dominance):

  • Heavy, warm, oily foods—ghee, nuts, root vegetables.
  • Avoid dry, cold air exposure.
  • Oil massage and swedana for eczema prevention.

 

Pre-Spring (Late Winter):

  • Kapha rises slowly, mucus accumulates.
  • Lightening therapies prepare for spring cleansing.

 

This natural yearly cleansing ensures skin disorders do not relapse.

Let me ask you now:

  • Do you live with your calendar only as office meetings and deadlines, or do you live with nature’s calendar of doshas too?
  • What if you, instead of waiting until rashes and pimples appear, aligned your food, lifestyle, and detox rituals with each season?
  • Isn’t it wiser to follow nature and prevent disease than fight it after it manifests?

 

Friends, Dinacharya and Ritucharya are your lifelong shields. They ensure that once your skin heals, it stays healed—not for weeks, but for decades.

Case Studies & Audience Engagement – Real Healing Journeys

knowledge is powerful, but stories—real journeys of healing—are even more powerful. Why? Because they show us that this wisdom is not theory, but living reality. They remind us that healing is possible, no matter how chronic the struggle.

So let me share a few true-to-life stories from patients I have walked with on the healing path.

Case Study 1: Eczema – The Young Professional

A 28-year-old IT professional came to me, scratching his arms until they bled. He said, “Doctor, every night I cannot sleep because of this itching. Steroids help for a week, then the eczema returns worse.”

On deeper questioning, I found:

  • Irregular meals, eating late nights.
  • High stress from deadlines.
  • Dry, cold diet (sandwiches, coffee, biscuits all the time).
  • Sleeping past midnight.

 

This was a classic Vata-Kapha imbalance.

Treatment given:

  • Daily sesame oil abhyanga (self-massage) followed by hot water bath.
  • Warm meals with ghee, khichdi, soups; no cold dry food.
  • Triphala powder at night for soft bowel cleansing.
  • Brahmi meditation for calming mind.
  • Neem oil + coconut oil mix for local application.

 

Results: In 3 weeks, itching reduced by 70%. Sleep improved. Skin lesions softened. In 3 months, flares became rare, manageable only with routines. Today, two years later, the patient tells me: “Doctor, I never believed I would see a day without scratching at night. Ayurveda has given me my life back.”

Friends, eczema is not only skin—it is digestion, stress, habits. Balance the root, and the skin becomes peaceful.

Case Study 2: Acne – The Fiery Student

A 19-year-old college student came, depressed from chronic acne. She said, “I avoid mirrors. I don’t even attend functions because of my face. Antibiotics made it worse.”

Her lifestyle was full of Pitta aggravators:

  • Fast food, pizza, cold drinks, spicy snacks.
  • Stress of exams, staying up late at night.
  • Anger, frustration inside.

 

This was Pitta + Rakta dushti acne.

Treatment given:

  • Coriander and vetiver infused water daily for cooling.
  • Neem + Manjishtha decoction morning and evening.
  • Sandalwood + turmeric paste for local use.
  • Practicing Sheetali pranayama (cooling breath).
  • Food discipline—no junk, more greens, cucumber, melons.

 

Results: Within 6 weeks, pustules reduced, no new eruptions. In 4 months, scars lightened. Today, she glows with confidence and even leads a yoga club in her college. She told me: “Doctor, now I look in the mirror and thank my skin—it taught me discipline.”

Friends, acne is not punishment—it is your inner fire begging you to cool down.

Case Study 3: Psoriasis – The Stubborn Guest

A 42-year-old businessman came with psoriasis for 8 years. Thick plaques on elbows, knees, and scalp. He sighed: “Doctor, this is lifelong. My dermatologist said it will never go.”

On deeper study, his habits revealed:

  • Heavy dinners with meat, alcohol, sweets at night.
  • Daytime sleeping.
  • Sedentary lifestyle.
  • Deep stress from business losses.

 

This was a Kapha-Vata lodged at deep tissue level.

Treatment given:

  • Panchakarma detox: Vamana (Kapha cleansing), Virechana (Pitta cleansing).
  • Raktamokshana (leech therapy) at thick lesions.
  • Internal: Panchatikta Ghrita Guggulu, Guduchi.
  • Strict diet: no curd, meat, sugar; more bitter vegetables, barley, millet.
  • Morning exercise, Surya Namaskara, sunlight therapy.

 

Results: Within 3 months, plaques thinned, scales reduced. Within 9 months, 70% improvement. Patient regained confidence, slept better, cholesterol improved too. He said: “Doctor, my psoriasis became my alarm clock. It forced me to live clean.”

Friends, psoriasis is stubborn, yes—but so is Ayurveda, when practiced with patience and discipline.

Now, let me turn the mirror to you:

  • Do you see yourself in the young professional scratching with eczema?
  • Or in the fiery student struggling with acne?
  • Or in the businessman weighed down with psoriasis?

 

Do you see how each of them required a different approach? Not one cream for everyone, but personalized healing through dosha correction, detox, lifestyle, and discipline.

This, my dear ones, is the secret of Ayurveda’s success in skin disorders.

Integration of Modern Insights with Ayurveda

Some of you may be thinking—Guruji, Ayurveda sounds wonderful, but what about modern medicine? Can Ayurveda stand alongside science?

The truth is, there is no battle between Ayurveda and modern science. Both are two languages describing the same reality. One speaks in Sanskrit of Doshas, Agni, Ama, Dhatus. The other speaks in English of inflammation, microbiome, immunity, metabolism.

When combined wisely, they give us a complete vision of healing.

Modern Science on Skin Disorders

  1. Eczema (Atopic Dermatitis)

 

  • Modern research shows gut inflammation, overactive immune cells, and skin-barrier defects as causes.
  • Stress hormones worsen itching and flare-ups.
  • Ayurveda says the same: Vata-Kapha imbalance with Ama and Rakta dushti, plus Mano-vaha srotas (mind stress).

 

  1. Acne

 

  • Modern biology points to hormonal surges, excess sebum, bacterial overgrowth, and inflammatory responses.
  • Ayurveda identifies it as Pitta + Rakta dushti, triggered by hot, oily, spicy foods and anger-driven emotions.
  • Both speak of inflammation and toxins—only words differ.

 

  1. Psoriasis

 

  • Modern medicine says it’s autoimmune—skin cells multiply 7–10 times faster than normal.
  • Genes plus triggers like stress, alcohol, infection worsen it.
  • Ayurveda maps it as Vata-Kapha lodged in skin and fat dhatus with Ama, aggravated by weak digestion.

 

Do you see the harmony? Both are looking at the same phenomenon, one with microscopes, the other with deep holistic observation.

Gut-Skin Axis vs. Agni-Ama

  • Science speaks of the gut-skin axis: imbalance of bacteria in intestines, leaky gut, poor liver detox → skin eruptions.
  • Ayurveda speaks of Agni and Ama: weak digestive fire, undigested toxins leak into blood, causing skin disease. Meaning is identical. Modern labs are rediscovering what Ayurveda taught thousands of years ago.

 

Stress Biology vs. Mano Vaha Srotas

  • Science says stress increases cortisol, affects cytokines, flares autoimmune skin conditions.
  • Ayurveda says disturbed Mano Vaha Srotas (mind channels) aggravate Vata and Pitta, fueling eczema, acne, psoriasis. Both agree: The mind is written on the skin.

 

Immunology vs. Dosha Theory

  • Modern immunology speaks of autoimmune attack in psoriasis, excessive inflammation.
  • Ayurveda sees the same as doshas attacking weak tissues (sthāna samshraya), creating chronic stubbornness. Different language, same insight.

 

Integration in Practice

Dear friends, what does integration mean practically?

  • Use modern diagnostics (blood tests, allergy panels, biopsies) to detect seriousness.
  • Support with Ayurvedic cleansing, diet, stress-release, and strengthening therapies.
  • If acute infection or emergency arises, modern antibiotics or treatments can save life.
  • For chronic relief and true cure, Ayurveda works at the root.

 

Example:

  • For acne: dermatologist gives short antibiotic, Ayurveda gives long-term blood purifiers and lifestyle changes.
  • For psoriasis: modern biologics help crises, Ayurveda Panchakarma cleanses and prevents recurrence.
  • For eczema: steroid cream reduces rash today, Ayurveda heals digestion and stress so that rash does not return tomorrow.

 

Science and Ayurveda are not rivals—they are partners in human healing.

So let me ask you, friends:

  • Do you want temporary surface relief, or do you want integrative healing that looks at root and surface together?
  • Will you choose to limit yourself to one system, or embrace the wisdom of both for complete care?
  • Isn’t it beautiful to see that modern research is now echoing the voice of Ayurveda passed down via the seers?

 

With this integrative respect in place, let us now bring together all our learning into a Take-Home Healing Framework—a practical roadmap you and your loved ones can follow for daily living to keep your skin and whole being healthy.

Take-Home Healing Framework

We have traveled a long journey together—from understanding the skin through Ayurveda’s lens, to mapping eczema, acne, psoriasis across doshas, to exploring detox, herbs, mind-body connections, and integration with modern science.

But wisdom must become action. If we stop at knowledge, nothing changes. If we transform knowledge into daily practice, everything changes.

So let me now give you a Healing Framework—a roadmap you can take home and practice for life.

Step 1: Know Your Prakruti and Present Dosha Imbalance

  • If you are Vata prone: dryness, cracks → eczema risk.
  • If you are Pitta prone: fiery, oily skin → acne risk.
  • If you are Kapha prone: thick, heavy skin → psoriasis risk. Self-awareness is medicine. Observe your tendencies, respect your constitution.

 

Step 2: Heal through the Seven Pillars of Life

  1. Food: Vata: warm, oily, grounding foods. Pitta: cooling, hydrating, satvik meals. Kapha: light, spicy, bitter foods.
  2. Water: sip throughout day, infused according to dosha (coriander for Pitta, ginger for Kapha, cumin for Vata).
  3. Breath: daily pranayama—Anuloma Viloma for calm, Sheetali for cooling, Bhastrika for activation.
  4. Body Detox: periodic Panchakarma or mild daily cleanses with Triphala, buttermilk, steam therapy.
  5. Mind Detox: daily meditation, mantra chanting, journaling to clear emotions.
  6. Soul Detox: forgiveness, prayer, charity, connecting to nature.
  7. Abhyasa: continuity and discipline—better one step daily than 10 steps abandoned.

 

Step 3: Dosha-Specific Daily Practices

  • For Eczema (Vata-Kapha): Oil massage daily, warm meals, avoid cold/dry foods, practice calming yoga.
  • For Acne (Pitta-Rakta): Avoid spicy/oily food, practice Sheetali pranayama, apply sandalwood/turmeric paste, use blood purifiers like neem.
  • For Psoriasis (Kapha-Vata): Avoid dairy and heavy food, practice dry massage Udvartana, exercise daily, do bitter vegetable cleanses, undergo guided detox (Vamana + Virechana).

 

Step 4: Restore Gut Health

  • Eat only when hungry.
  • Don’t mix incompatible foods (milk + fish, fruit + milk, curd at night).
  • Daily Triphala for clearing digestion.
  • Keep liver strong with bitter foods and herbs.

 

Step 5: Respect Daily and Seasonal Routines

  • Follow Dinacharya—wake early, hydrate, abhyanga, eat on time, sleep on time.
  • Follow Ritucharya—detox each season to prevent dosha buildup.

 

Step 6: Rejuvenate Beyond Relief

Don’t stop treatment at surface relief. Add Rasayana and Kaya Kalpa:

  • Chyawanprash, Amalaki, Guduchi for skin immunity.
  • Yoga, pranayama, meditation for long youth.
  • Kaya Kalpa oils and Ghees for deeper rejuvenation.

 

Step 7: Integrate Modern & Ancient wisely

  • Use modern dermatology for acute infections or diagnostics.
  • Rely on Ayurveda for root-cause healing and prevention.
  • They are not rivals but allies in your healing journey.

 

So now, ask yourself:

  • Am I ready to see my skin disorder not as curse but as teacher?
  • Am I willing to heal from inside out instead of only covering symptoms outside?
  • Will I take this roadmap home—not as temporary treatment but as a lifestyle reset?

 

Friends, Ayurveda gives you the tools. But only you can walk the path with dedication.

We have walked together through a long, deep journey—nearly like a pilgrimage. From the surface of the skin to the depths of the soul, we explored every step: the doshas, the elements, the stages of disease, the detox pathways, the seven pillars of life, and the integration of Ayurveda with modern science.

And what do we see clearly now? That eczema, acne, and psoriasis are not punishments. They are not random enemies. They are intelligent signals, sacred messages—your skin shouting on behalf of your inner organs, your digestion, your mind, and even your soul.

Instead of rejecting these signs, Ayurveda teaches us to welcome them, decipher them, and then heal the root cause.

Key Truths to Remember

  • Skin is a mirror of inner health. Heal the gut, liver, and mind, and the skin will glow naturally.
  • Toxins always seek an exit. If you assist detox through natural channels, skin will not suffer.
  • Each person’s skin condition is deeply connected to their prakruti—Vata, Pitta, Kapha.
  • Healing requires patience. Samana calms, Shodhana cleanses, and Rasayana rebuilds.
  • The Seven Pillars—food, water, breath, detox, mind cleansing, soul cleansing, and daily practice—are the real medicines.
  • Integration of Ayurveda with modern science is the way forward—using both diagnostic brilliance and timeless lifestyle wisdom.

 

So let me ask you once more:

  • Will you continue to see your skin only through the lens of creams and cosmetics?
  • Or will you now honor your skin as your teacher—reminding you every day of what to eat, how to live, how to think, and how to love yourself?
  • Will you allow your skin to be your guide back to balance, beauty, and peace?

 

Friends, the answer to radiant skin is not in the market; it is in your kitchen, your breath, your sleep, your thoughts, and your soul.

A Blessing for You

As you leave this journey, carry these words with you:

"Let your food be pure, your digestion strong, your detox pathways open. Let your breath be calm, your mind quiet, your soul light. And let your skin shine—not with makeup, but with the glow of balanced health, harmony, and love."

Remember, Ayurveda is not just treatment—it is lifestyle. Not just cure—it is culture. Not just healing the skin, but healing the whole being.

May every one of you walk away today not only with hope of clear skin but with a promise to yourself: to live in alignment, to listen to your body, to honor your prakruti, and to shine with natural radiance.

On this note, I bow to you all with folded hands. Thank you for listening, for opening your hearts, and for walking this path of self-healing with me.

Skin is not your enemy. It is your messenger. Listen to it, heal it, love it—and it will love you back with glow, confidence, and grace.

Om Shanti.

Clear Skin, Clear Life: Dr. Gowthaman’s Natural Cure for Stubborn Skin Disorders

Wellness Guruji Dr. Gowthaman has transformed how we understand skin health. He believes skin is not just a surface—it’s the body’s mirror. When toxins overload the system and the inner organs struggle to cope, the skin becomes the exit door. That’s why conditions like eczema, acne, and psoriasis are not just skin-deep problems but signs of inner imbalance.

Dr. Gowthaman’s solution lies in detox and his powerful framework—the 7 Pillars of Life: Food, Water, Sleep, Breath, Thought, Fasting, and Exercise. By cleansing the body and realigning these pillars, he restores balance from the inside out. The result? Skin that heals naturally, without steroids, harsh creams, or lifelong medication.

Through guided detox programs, he helps patients eliminate hidden triggers, strengthen immunity, and reduce inflammation. Many who once believed their skin issues were permanent have found lasting relief under his care. His approach is not about quick fixes but about real, sustainable healing.

With Dr. Gowthaman, clear skin is no longer a dream—it’s a reflection of total wellness.

Wellness Guruji Dr Gowthaman, Shree Varma Ayurveda Hospitals, 9500946638 / 9994909336 / 9500123413 / www.shreevarma.online

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