News

In our fast-paced lives, we often forget the importance of nourishing our bodies with essential nutrients and introducing Green Glow Juice—a drink that's good for your skin and gut and keeps you refreshed throughout the day. Recipe: Ingredients: One cucumber One handful of mint leaves 2 to 3 handfuls of coriander leaves A sprig of curry leaves Two coins of ginger 1 tsp tripala chooranam Instructions: Wash all the ingredients thoroughly. Peel the cucumber and chop it into chunks. Add the cucumber chunks, mint, coriander, curry, ginger, and tripala chooranam to a blender. Blend until smooth. If desired, strain the...

Introduction: In the tapestry of life, Ayurveda offers us a profound understanding of the natural rhythms that govern our existence. Central to this ancient wisdom is the concept of the "Golden Hour"—a sacred time during the early morning and late afternoon when the universe aligns to bestow its blessings upon us. Join us as we delve into the treasures of Ayurveda and uncover the myriad benefits of embracing the Golden Hour for health, vitality, and spiritual well-being. Optimal Energy Flow: As the first light of dawn kisses the earth and the gentle glow of twilight bathes the world in its...

Introduction: In the fast-paced hustle of modern life, taking time to nurture our bodies and minds is essential for holistic well-being. Enter Abhyanga, a sacred Ayurvedic practice of self-massage that offers a gateway to relaxation, rejuvenation, and profound self-care. Join us as we explore the art of Abhyanga and discover how this ancient ritual can transform your self-care routine and nurture your body and soul. Choosing the Right Oil: The journey of Abhyanga begins with selecting the perfect oil to nourish your body and mind. Whether you're a fiery Pitta, airy Vata, or earthy Kapha, there's an oil suited to...

Hey there, if you're stressing about your hair doing a disappearing act, don't worry – you're not alone! We've all been through that phase of finding too much hair in the shower and worrying about going bald. But before you give up on your locks, let's figure out why it's happening in 2024!   Hair loss can be caused by various things. Stress, not eating right, or even genes can play a role. Sometimes, it's just a temporary thing, and sometimes it needs a bit more attention. The trick is to take good care of yourself. Eat healthy, manage stress,...