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High cholesterol is one of the leading causes for heart disease and cardiovascular health. Cholesterol slowly accumulates in arteries overnight and you may be completely unaware that cholesterol is limiting blood flow to your heart, increasing your chance for a heart attack or even stroke. Typically, doctors and traditional medical practices will place you on medication that is chemical based to regulate cholesterol, however, natural and holistic options of Ayurveda for high cholesterol reveal another option that is healthy and without side effects. High cholesterol, according to Ayurveda, indicates that there is something wrong with digestion or excess Aama (toxins)...

Type 2 Diabetes is one of the most prevalent lifestyle diseases in the modern world. It is characterized by high blood sugar and insulin resistance which can, without symptoms, affect large organs including the heart, kidneys, or eyes. While modern medicine emphasizes managing levels of sugar uptake, Ayurveda, a system of traditional medicine from India, considers a more encompassing approach, treating the underlying causes using natural herbs, dietary changes, and degenerative life-style patterns. In Ayurveda, diabetes is described as Madhumeha or "the honey urine"; like modern medicine, it is thought to be caused by imbalance (prakruti) of the Kapha dosha...

Joint pain can turn any simple task into a challenge and an annoyance. Whether it is due to aging, arthritis, or a previous injury, joint pain can infiltrate daily life and restrict mobility. Instead of solely medicating pain with chemical pain-relievers, Ayurveda has a better, safer, longer-lasting treatment by using Ayurvedic oils for joint pain. Natural oils reduce inflammation, relax muscles, and strengthen bones: and is a holistic form of therapy. 1. Ayurvedic Approach to Joint Pain According to Ayurveda, joint pain occurs through an imbalance in the energy of Vata dosha, the energy that relates to movement and flexibility....

Namaskaram, My dear friends, seekers of wellness and guardians of your own health. Let me begin with a very simple question – When you look in the mirror every morning, what does your skin tell you? Is it glowing with radiance and life? Or does it whisper silently, showing tiny cracks, rashes, flakes, or pimples that you try to hide behind creams and cosmetics? Is your skin simply a surface for beauty… or is it a profound language through which your body speaks its deepest truths? Pause for a moment and reflect – how many times have you wondered: Why...