News — weight loss

A Conversation We Need to Have “Let’s talk about something we’ve all felt... but rarely face head-on. Let’s talk about belly fat, bloating, inflammation, exhaustion... and that haunting sense that no matter what we try, the weight—both physical and emotional—just won’t budge.” Take a breath. This isn’t another lecture on calories in, calories out. This isn’t another guilt trip about your body. This is a conversation. It’s a conversation we need to have — one that sees the weight gain, the cravings, the gut issues, and the energy crashes for what they truly are: signals, not failures. Because what if...

An Integrated Ayurveda Healing Perspective on Obesity and Weight Management The Obesity Epidemic and the Ayurveda Advantage Namaste, dear friends and fellow seekers of wellness, Today, I invite you into a conversation—a journey really—into one of the most pressing challenges of our times: obesity. Not just the extra inches around our waist, but the deeper layers of stubborn fat that seem to resist every diet, every workout, every promise of modern weight loss. But what if the key to melting this stubborn fat isn’t in another supplement… another surgery… or another starvation program? What if the solution lies not in...

Good morning, everyone, Thank you for being here. Whether you're a practitioner, a wellness advocate, or someone who's just tired of the diet hamster wheel — this conversation matters. We are in the middle of a global health crisis. And no, I’m not talking about the headlines of the day. I'm talking about the silent epidemic most people carry around every single day — obesity, and with it, a profound disconnection from our body’s natural rhythms. Here’s the uncomfortable truth: For millions, weight gain is not just about what we eat or how much we move. It's not just about...

Understanding Obesity in Women Good morning, everyone! I’m so honored to be here with you today, diving into a topic that’s close to so many of our hearts: obesity in women. This isn’t just about numbers on a scale—it’s about how we feel in our bodies, how we navigate the world, and how we reclaim our health with confidence and grace. Whether you’re here for yourself, a friend, or just to learn, know that this conversation is for you. We’re going to explore obesity through a lens that blends cutting-edge science with the timeless wisdom of Ayurveda, and I promise,...