News — diabetes

Type 2 Diabetes is one of the most prevalent lifestyle diseases in the modern world. It is characterized by high blood sugar and insulin resistance which can, without symptoms, affect large organs including the heart, kidneys, or eyes. While modern medicine emphasizes managing levels of sugar uptake, Ayurveda, a system of traditional medicine from India, considers a more encompassing approach, treating the underlying causes using natural herbs, dietary changes, and degenerative life-style patterns. In Ayurveda, diabetes is described as Madhumeha or "the honey urine"; like modern medicine, it is thought to be caused by imbalance (prakruti) of the Kapha dosha...

“When the Gut Whispers, the Body Listens” Dear friends, brothers and sisters in wellness, welcome to this journey we are about to begin together. Today, I am not here to give you a lecture filled with medical jargon. I am here to talk to you heart to heart—about something so basic, so fundamental, yet so often ignored until it begins to scream at us: constipation. Yes, you heard me right. Something as simple as the inability to move our bowels with ease has become one of the silent epidemics of our time. In fact, the irony is that many of...

Dear friends, respected leaders, and my wellness seekers, I stand before you today not just as a doctor, but as a guide who has seen the struggles of thousands of professionals like you—CEOs, IT leaders, bankers, entrepreneurs, and top executives—who carry the burden of not only industries but also an invisible health crisis. That crisis is Type 2 Diabetes. 📊 A Crisis Hiding Behind Success India is called the Diabetes Capital of the World, and the corporate boardrooms are its silent breeding grounds. Look around: in every corporate tower, every high-tech IT campus, every financial hub—you will find brilliant minds...

In an era where chronic diseases like type 2 diabetes mellitus (T2DM) burden global healthcare systems, innovative non-pharmacological interventions are gaining traction. Non-Sleep Deep Rest (NSDR), a relaxation practice popularized by neuroscientist Dr. Andrew Huberman, has emerged as a promising tool for enhancing mental and physical well-being. NSDR, encompassing techniques like yoga nidra and guided meditation, induces a state of deep relaxation while maintaining consciousness, offering benefits such as stress reduction, improved cognitive function, and enhanced physiological recovery. Given the critical role of stress, sleep, and metabolic regulation in T2DM, this essay explores the potential of NSDR as an adjunctive...