News — diabetes

Understanding winter and diabetes relationship Winter brings a magical charm that offers us cozy nights and a chilled pleasant weather experience, But for those who are managing and looking to reverse it, winter presents them with a unique health challenge to face. Usually, cold weather impacts blood sugar levels, insulin sensitivity, and overall well-being. The combination of reduced physical activities, increased intake of snacking, and illnesses related to winter make the challenges even tougher for diabetic patients.  Fluctuations in blood sugar levels in winter are common. The cold affects circulation, which makes it tougher for the insulin to enter your...

Type-2 diabetes is the most common variant of diabetes that affects millions of people all over the World. It occurs when your body develops insulin resistance or when the pancreas fails to produce insulin. This results in a rise in the levels of blood sugar and gradually leads to various chronic health conditions including Type-2 Diabetes. While modern medicine focuses more on symptoms, Ayurvedic treatment for Type-2 diabetes focuses on the root causes and reversing the condition holistically. In this article, we will explore how to reverse the condition naturally.  Symptoms of Type 2 diabetes Type - 2 diabetes may...

India is the diabetic capital of the world, With every single step and simple lifestyle change we can change our condition until finally we achieve the diabetes reversal. By adopting the suggested lifestyle diabetic individuals can manage blood sugar levels, reduce complications, and lead a fulfilling life.  In this article let us explore more effective ways to manage your diabetes and reverse them through lifestyle changes. Key dietary tips: Choose Complex Carbohydrates Opt for whole grains, legumes, and vegetables instead of refined carbohydrates. Prioritize fiber-rich foods Foods high in fiber like fruits, vegetables, and wholegrains, help in slow-sugar absorption and...

Managing your diabetes effectively requires a well-balanced diet that helps regulate blood sugar levels while providing essential nutrients. Incorporating diabetes-friendly food into your diet can make a significant result. In this article let us explore 10 superfoods that help you manage diabetes efficiently. Leafy greens: Leafy greens like spinach, kale, and palak are power-packed with vitamins, minerals, and fiber while being low in carbohydrates and calories. They are rich in antioxidants, such as lutein and zeaxanthin, Which can reduce inflammation and lower the risk of heart disease. Adding leafy greens to your diet can help manage blood sugar effectively. Chia...