News — diabetes

Dear friends, respected leaders, and my wellness seekers, I stand before you today not just as a doctor, but as a guide who has seen the struggles of thousands of professionals like you—CEOs, IT leaders, bankers, entrepreneurs, and top executives—who carry the burden of not only industries but also an invisible health crisis. That crisis is Type 2 Diabetes. 📊 A Crisis Hiding Behind Success India is called the Diabetes Capital of the World, and the corporate boardrooms are its silent breeding grounds. Look around: in every corporate tower, every high-tech IT campus, every financial hub—you will find brilliant minds...

In an era where chronic diseases like type 2 diabetes mellitus (T2DM) burden global healthcare systems, innovative non-pharmacological interventions are gaining traction. Non-Sleep Deep Rest (NSDR), a relaxation practice popularized by neuroscientist Dr. Andrew Huberman, has emerged as a promising tool for enhancing mental and physical well-being. NSDR, encompassing techniques like yoga nidra and guided meditation, induces a state of deep relaxation while maintaining consciousness, offering benefits such as stress reduction, improved cognitive function, and enhanced physiological recovery. Given the critical role of stress, sleep, and metabolic regulation in T2DM, this essay explores the potential of NSDR as an adjunctive...

The Epidemic That Shouldn’t Exist Namaste. We are gathered here today not just to talk about diabetes, but to ask a deeper, more urgent question: Why are so many people dying from a disease that is completely preventable, and in many cases, fully reversible? We live in a country that gifted the world turmeric, yoga, fasting, and Ayurvedic healing. Yet today, India holds the unenviable title of being the diabetes capital of the world. We didn’t earn this title because of genetics. We didn’t get here because of bad luck. We got here because of lifestyle patterns gone wrong. And...

Namaste, and welcome. Let’s start with the truth. A truth many of us were never told. Diabetes is not your destiny. Despite what you’ve heard from doctors, labels, pamphlets, or even family members who “just accepted it,” Type 2 Diabetes is not a life sentence. It is a wake-up call. And that’s what we’re here to answer. We’re here to dismantle what I call the “Diabetic Identity.” This quiet, creeping self-concept that tells you: “I’m a diabetic. This is who I am. This is my future.” We’re not here to just “manage” blood sugar. We’re here to reclaim mastery over...