Good evening, everyone β or good morning, depending on when youβre reading this. Let me ask you a strange but important question: Have you ever woken up in the morning, checked your blood sugar, and thought β βWait, how is it higher than when I went to bed?β You didnβt eat anything overnight. You probably followed your diet to the letter. You maybe even skipped dinner. And still β the numbers are higher. Sound familiar? Welcome to what I call the Night-Time Diabetes Puzzle β and itβs more common than most people realize. This article is going to be more...
Good morning, everyone. Let me start with a simple, inconvenient truth: Sugar doesnβt like routine. Yes, you heard that right. And I donβt mean the sugar in your pantryβI mean the sugar thatβs dancing through your bloodstream, dictating your mood swings, your energy dips, your cravings, your weight, your sleep, and your long-term health. Now, if youβve been told that managing diabetes is all about routineβwake up at this time, take meds at that time, eat your meals exactly here, track your steps, check your sugar levels, repeatβthen what Iβm about to share with you may sound... disruptive. Because weβre...
Good morning, everyone. Let me begin with a simple statement β and it might surprise you. Diabetes is not your identity. Itβs not your destiny. And if youβre here today hoping for a path forward thatβs rooted not just in pills and numbers but in truth, discipline, and healing β youβre in the right place. Weβve all been told what diabetes is. "A chronic, lifelong condition." "A progressive disease." "Manage it with meds, watch your carbs, and hope for the best." But what if that script is incomplete? What if we stopped treating diabetes as a mere diagnosis, and started...
Namaste and Good Evening, everyone. I want to begin tonight with a simple question β When was the last time you had truly healing sleep? Not just time in bed. Iβm talking about deep, metabolic rest. The kind of sleep that resets your mind, purifies your organs, calms inflammation, stabilizes blood sugar, and leaves you waking up with more life than you had the night before. Now let me ask you another question β What if the key to reversing Type 2 Diabetes wasnβt only about diet, exercise, or even medicationβ¦ but about how you prepare your body for sleep,...