News — diabetes reverse

The Forgotten Power of the Breath Before you eat your next meal, I want you to pause. Not for gratitude, not for a prayer—though those are good things too. Pause to breathe. Inhale deep. Exhale slow. Feel the shift. Because the truth is: the breath you take before the bread may be more important than what’s on your plate. Sounds strange? It’s not. It’s science. And it’s also ancient wisdom we’ve ignored for too long. Today, we live in a world obsessed with food—calories, carbs, protein, macros. Yet we barely talk about how our body is prepared to receive that...

Namaskaram! Vanakkam to everyone here, those joining me in person and those reading this from wherever you are in the world. I am Wellness Guruji Dr. Gowthaman. For the last 27 years, I have been walking this path of healing. Not curing symptoms — healing the root cause. And today, I want to talk to you about a word that has almost disappeared from our kitchens, our clinics, and sadly — our conversations. Rasayana. We’ll come to that word in a moment. But first, let me ask you: how many of you believe that diabetes can be reversed? Not just...