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Vanakkam! Let’s Talk About the Fire Within 🔥 Vanakkam, my dear brothers and sisters. First, I bow to the fire within you. Yes — not to the sugar, not to the symptom — but to the Agni within you. Because that is where real healing begins. And that’s exactly where most healing systems forget to look. You’ve all heard of blood sugar, insulin, pancreas, glucose meters, A1c readings — but how many of you have been told: "Your real problem is not sugar. Your real problem is fire — digestive fire." For over 27 years, at Shree Varma Ayurveda, I’ve...

The Forgotten Power of the Breath Before you eat your next meal, I want you to pause. Not for gratitude, not for a prayer—though those are good things too. Pause to breathe. Inhale deep. Exhale slow. Feel the shift. Because the truth is: the breath you take before the bread may be more important than what’s on your plate. Sounds strange? It’s not. It’s science. And it’s also ancient wisdom we’ve ignored for too long. Today, we live in a world obsessed with food—calories, carbs, protein, macros. Yet we barely talk about how our body is prepared to receive that...

Namaskaram! Vanakkam to everyone here, those joining me in person and those reading this from wherever you are in the world. I am Wellness Guruji Dr. Gowthaman. For the last 27 years, I have been walking this path of healing. Not curing symptoms — healing the root cause. And today, I want to talk to you about a word that has almost disappeared from our kitchens, our clinics, and sadly — our conversations. Rasayana. We’ll come to that word in a moment. But first, let me ask you: how many of you believe that diabetes can be reversed? Not just...

It is necessary to maintain optimal endurance and power to live a full life. Whether dealing with daily challenges or gaining skills in physical activities, the energy level and physical endurance play an important role. The ancient Indian system of medicine provides time-tested solutions to Ayurveda for male stamina, which increases natural vitality and power. Focusing on general welfare, Ayurveda has attracted significant attention to its ability to solve the causes of fatigue and weakness, and promote permanent health. Shreevarma Bio Naturals Pvt. Ltd., we bring you authentic Ayurvedic products and means to help you regain strength and vitality. The Ayurvedic Approach to Stamina and...