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Good morning, everyone. Thank you for being here. Whether you're a health practitioner, a patient on a healing journey, or simply someone seeking better answers—what you’re about to hear could change the way you think about your body and your breath. We often hear about blood sugar, insulin, carbs, and calories in the conversation around diabetes. But rarely—if ever—do we hear about breath. And I’m not talking about yoga breathing, or a calming technique you use during stress. I’m talking about something even more fundamental: The difference between breathing through your mouth… and breathing through your nose. Today, we’re going...

Reverse Sugar by Retaining Breath: The Science of Kumbhaka in Diabetes – An Integrated Ayurveda Healing Perspective - 9 Ladies and Gentlemen, seekers of health, practitioners of healing, and advocates for holistic wellness— Welcome. We live in an age where diabetes has become an epidemic, silently shaping millions of lives across the globe. The numbers are staggering over 530 million people are living with it, and that number grows every day. But I want to ask a deeper question: Are we just managing diabetes... or are we missing the opportunity to reverse it? Today, I want to take you on...

Vanakkam! Let’s Talk About What’s Really Cooking in Your Kitchen Vanakkam to everyone here today. Whether you’re sitting in your home in Chennai, in a clinic in Dubai, or watching from a wellness retreat in Coimbatore — I welcome you with deep respect. Today, we are going to talk about something ancient that has become… confused. Millets. Some call them superfoods. Some call them the future of nutrition. And some — my patients — call them the reason their digestion and sugar went worse. So, what is it? Are millets the answer? Or are they another overhyped, under-understood health trend?...

Namaste, dear ones. Let me ask you something simple—but powerful. Have you ever paused to truly feel your breath? Not just the inhale and exhale, but the energy behind it—the life force that moves you, nourishes you, sustains you. That force, in our ancient science of Ayurveda and Yoga, is called Prana. Now you may wonder, what does breath have to do with diabetes? Isn’t diabetes just about sugar and insulin? Ah, but that is only one layer. Just as a tree has roots that are invisible beneath the soil, disease too begins in places we do not immediately see....