Reverse Sugar by Retaining Breath: The Science of Kumbhaka in Diabetes β An Integrated Ayurveda Healing Perspective - 9 Ladies and Gentlemen, seekers of health, practitioners of healing, and advocates for holistic wellnessβ Welcome. We live in an age where diabetes has become an epidemic, silently shaping millions of lives across the globe. The numbers are staggering over 530 million people are living with it, and that number grows every day. But I want to ask a deeper question: Are we just managing diabetes... or are we missing the opportunity to reverse it? Today, I want to take you on...
Vanakkam! Letβs Talk About Whatβs Really Cooking in Your Kitchen Vanakkam to everyone here today. Whether youβre sitting in your home in Chennai, in a clinic in Dubai, or watching from a wellness retreat in Coimbatore β I welcome you with deep respect. Today, we are going to talk about something ancient that has becomeβ¦ confused. Millets. Some call them superfoods. Some call them the future of nutrition. And some β my patients β call them the reason their digestion and sugar went worse. So, what is it? Are millets the answer? Or are they another overhyped, under-understood health trend?...
Namaste, dear ones. Let me ask you something simpleβbut powerful. Have you ever paused to truly feel your breath? Not just the inhale and exhale, but the energy behind itβthe life force that moves you, nourishes you, sustains you. That force, in our ancient science of Ayurveda and Yoga, is called Prana. Now you may wonder, what does breath have to do with diabetes? Isnβt diabetes just about sugar and insulin? Ah, but that is only one layer. Just as a tree has roots that are invisible beneath the soil, disease too begins in places we do not immediately see....
Vanakkam! Letβs Talk About the Fire Within π₯ Vanakkam, my dear brothers and sisters. First, I bow to the fire within you. Yes β not to the sugar, not to the symptom β but to the Agni within you. Because that is where real healing begins. And thatβs exactly where most healing systems forget to look. Youβve all heard of blood sugar, insulin, pancreas, glucose meters, A1c readings β but how many of you have been told: "Your real problem is not sugar. Your real problem is fire β digestive fire." For over 27 years, at Shree Varma Ayurveda, Iβve...