The Forgotten Power of the Breath Before you eat your next meal, I want you to pause. Not for gratitude, not for a prayerβthough those are good things too. Pause to breathe. Inhale deep. Exhale slow. Feel the shift. Because the truth is: the breath you take before the bread may be more important than whatβs on your plate. Sounds strange? Itβs not. Itβs science. And itβs also ancient wisdom weβve ignored for too long. Today, we live in a world obsessed with foodβcalories, carbs, protein, macros. Yet we barely talk about how our body is prepared to receive that...
Namaskaram! Vanakkam to everyone here, those joining me in person and those reading this from wherever you are in the world. I am Wellness Guruji Dr. Gowthaman. For the last 27 years, I have been walking this path of healing. Not curing symptoms β healing the root cause. And today, I want to talk to you about a word that has almost disappeared from our kitchens, our clinics, and sadly β our conversations. Rasayana. Weβll come to that word in a moment. But first, let me ask you: how many of you believe that diabetes can be reversed? Not just...
Living with diabetes can be challenging, but the ancient wisdom of Ayurveda offers a holistic path to manage and even reverse this condition through natural means. At Shreevarma Bio Naturals Pvt. Ltd., we believe in empowering individuals on theirΒ Ayurveda for diabetes reversalΒ journey by combining time-tested remedies with personalized lifestyle changes. Our mission is to help you regain control over your health using authentic Ayurvedic products and practices. In this blog, weβll explore how an Ayurvedic diet plan, aΒ diabetic Ayurvedic lifestyle, and targeted products from Shreevarma can support your path to wellness. Understanding Diabetes Through Ayurveda In Ayurveda, diabetes or "madhumiha"...
Diabetes is one of the fastest-growing chronic conditions that is affecting many individuals all over the world. Many think that excessive sugar consumption simply leads to diabetes but there are a lot of causes that will lead to diabetes such as genetics, poor lifestyle choices, excessive stress, and a lot more. While sugar consumption plays a vital role in the development of diabetes. This blog explores the link between sugar consumption and diabetes. Understanding the link between Sugar consumption and Diabetes There is a widespread misconsumtion is eating too much sugar causes diabetes. While it can be a factor, the...