News — diabetes

Namaste. Let’s begin not with urgency, but with a breath. Just one. Inhale deeply… and exhale fully. Feel that? Now imagine if every step you took—every evening, just before the sun set—carried that same kind of presence. That same kind of awareness. That same kind of healing. What if your walk… became your worship? I’m not here to talk to you about another health trend, or the latest diet hack, or an app that tracks your steps. I’m here to offer something deeper. Something older than modern medicine. Something timeless, sacred, and astonishingly powerful when practiced with awareness. I’m talking...

Good evening, everyone — or good morning, depending on when you’re reading this. Let me ask you a strange but important question: Have you ever woken up in the morning, checked your blood sugar, and thought — “Wait, how is it higher than when I went to bed?” You didn’t eat anything overnight. You probably followed your diet to the letter. You maybe even skipped dinner. And still — the numbers are higher. Sound familiar? Welcome to what I call the Night-Time Diabetes Puzzle — and it’s more common than most people realize. This article is going to be more...

Good morning, everyone. Let me start with a simple, inconvenient truth: Sugar doesn’t like routine. Yes, you heard that right. And I don’t mean the sugar in your pantry—I mean the sugar that’s dancing through your bloodstream, dictating your mood swings, your energy dips, your cravings, your weight, your sleep, and your long-term health. Now, if you’ve been told that managing diabetes is all about routine—wake up at this time, take meds at that time, eat your meals exactly here, track your steps, check your sugar levels, repeat—then what I’m about to share with you may sound... disruptive. Because we’re...

Good morning, everyone. Let me begin with a simple statement — and it might surprise you. Diabetes is not your identity. It’s not your destiny. And if you’re here today hoping for a path forward that’s rooted not just in pills and numbers but in truth, discipline, and healing — you’re in the right place. We’ve all been told what diabetes is. "A chronic, lifelong condition." "A progressive disease." "Manage it with meds, watch your carbs, and hope for the best." But what if that script is incomplete? What if we stopped treating diabetes as a mere diagnosis, and started...