Every fifth person you meet is suffering from diabetes today. Most of them are between the ages of 30 and 50. Diabetes is a chronic condition that occurs when your body can’t secrete enough insulin and can’t use it efficiently. Regarding Ayurveda, any imbalances in Kapha cause diabetes in your body.

 Rather than concentrating on the surface-level symptoms, it is always important to destroy them from the roots. So, we will have to start with our dietary changes. Make sure to add these fiber-rich foods to your diet as the first step to maintaining blood sugar control.

Understanding Ayurveda blood sugar control.

In Ayurveda, blood sugar control can be achieved through various lifestyle changes, tailored to every patient who faces unique problems with their condition. It also includes lowering stress levels through yoga, pranayama, and meditation.

Ayurvedic treatment for diabetes includes

1. Herbal medications like Guduchi, Ashwagandha, bitter gourd, etc.
2. Panchakarma therapy to balance the Kapha dosha
3. Yoga therapy to keep your cortisol levels in check
4. Pizhichil (massage) therapy for other body strains

Your intake is a primary factor in Ayurveda which can make other treatments more effective. So, make sure you are adding fiber-rich foods to your diet.

Fiber-rich foods that keep your blood sugar in control

Banana stem

• It has high fiber content which binds glucose and regulates blood sugar levels.
• Diabetes patients can consume banana stem juice regularly because of its low glycemic index value.
• Additionally, it is rich in iron and manages bad cholesterol levels in the body.

Bitter gourd

• A diabetic superfood to control sugar spikes in your body
• According to the National Institutes of Health, it can lower your sugar levels within 30 minutes
• Regulate insulin functioning effectively

Fenugreek & Methi leaves

• Rich fiber content can help in keeping glucose levels stable.
• Incorporating both fenugreek and methi leaves promotes slow absorption of sugar helping to prevent sudden sugar spikes.

Amla or Gooseberry

• Amla’s anti-oxidant properties help to lower oxidative stress
• Low-glycemic index keeps your glucose level stable and in check

Millets

• From ancient times to now, millets are super food for our entire well-being.
• It has a low GI value which controls blood sugar levels and decreases bad cholestrol.

Conclusion

Yes, Diabetes is a chronic condition that pushes you through tough challenges in life like giving up on your favorite foods. But it is not impossible to reverse it too. There are lakhs of people who have benefitted from Ayurveda blood sugar control and have reversed their conditions. It is highly achievable when you make some lifestyle changes such as eating fibre-rich foods, doing yoga, and strictly following your medication.