News — Ayurvedic food

Every fifth person you meet is suffering from diabetes today. Most of them are between the ages of 30 and 50. Diabetes is a chronic condition that occurs when your body can’t secrete enough insulin and can’t use it efficiently. Regarding Ayurveda, any imbalances in Kapha cause diabetes in your body.  Rather than concentrating on the surface-level symptoms, it is always important to destroy them from the roots. So, we will have to start with our dietary changes. Make sure to add these fiber-rich foods to your diet as the first step to maintaining blood sugar control. Understanding Ayurveda blood...

Breakfast is often considered the most critical meal of the day, as it sets the tone for the hours ahead. The choices you make for this meal can significantly impact your health, energy levels, and overall well-being. Among the myriad of breakfast options available, one humble ingredient has stood the test of time as a nutritional powerhouse—moong sprouts. Moong sprouts, derived from the green gram or mung bean, are a staple in many cultures and are celebrated for their incredible versatility and health benefits. Rich in protein, fiber, and essential vitamins, these tiny, germinated beans pack a punch when it...

Karuppu Kavuni, a rare and revered traditional rice variety, stands out not only for its striking black-to-purple appearance but also for its unmatched health benefits. Known as "Black Rice" in English, this ancient grain has roots deeply embedded in the culture and history of Tamil Nadu. Celebrated for centuries as a symbol of wealth and health, it was once so valued that it was reserved exclusively for royalty and the elite, earning the moniker “Forbidden Rice” in some cultures. The unique pigmentation of Karuppu Kavuni isn’t just for visual appeal; it indicates the presence of anthocyanins, powerful antioxidants also found...

Bones and joints are the silent workhorses of the human body, enabling mobility, balance, and structural support. Yet, they are often taken for granted until a problem arises—be it a fracture, joint pain, or stiffness. As life expectancy increases and modern lifestyles become more sedentary, the risk of developing bone and joint disorders has grown substantially. Conditions like osteoporosis, arthritis, and chronic back pain have become more prevalent, affecting millions worldwide. The key to addressing these challenges lies in prevention. Ayurveda, the ancient Indian science of life, provides a profound framework for proactive care. Unlike treatments that focus solely on...