News — Ayurvedic food

Ayurveda, an ancient system of medicine rooted in India, provides a holistic approach to health by balancing the body, mind, and spirit. Central to Ayurveda is the concept of "Ahara" (diet), which is tailored to individual body constitutions (doshas) – Vata, Pitta, and Kapha. For kidney health, Ayurveda emphasizes foods that cleanse, detoxify, and rejuvenate these vital organs, thus reducing creatinine levels naturally. Creatinine is a waste product formed during muscle metabolism. The kidneys filter creatinine from the blood, and elevated levels indicate impaired kidney function. This article delves into 20 Ayurvedic foods that help reduce high creatinine levels and...