News — Women's Wellness

Managing Menstrual Health, the Ayurvedic Way Herbs, Hormones & the Wisdom Our Grandmothers Never Spoke About A Quiet Start Every month, for years, I braced myself. For cramps. For mood swings. For random tears and strange cravings. And I thought that was just... normal. But the first time I walked into an Ayurvedic consultation, the Vaidya didn’t just ask about my cycle. She asked about my digestion. My sleep. My emotions. Even my relationships. That’s when I realised—maybe periods aren't meant to be this hard. Maybe they’re not something to “get through.” Maybe they’re meant to cleanse, not punish. Ayurveda...

The Crossroads of Crisis and Wisdom Good evening, esteemed colleagues, friends, fellow healers, and most importantly, the women whose health we are all dedicated to serving. It is an absolute honor to stand before you today to discuss a topic that is not just a medical issue, but a profound societal challenge that touches the lives of millions of women worldwide. We find ourselves at a fascinating crossroads in medicine. On one path, we have the gleaming highway of modern gynecology – a path paved with incredible advancements in diagnostics, pharmacology, and surgical precision. On the other, we have an...

There’s magic in bringing a tiny human into this world… but let’s be honest, it’s also exhausting—physically, mentally, and emotionally. After childbirth, everyone’s eyes shift to the baby (which is beautiful, of course), but what about you, the mother? That’s where Ayurvedic Postnatal Care steps in—an ancient, heartwarming practice that whispers, “Hey mama, let’s heal you first.”  Ayurvedic Postnatal Care – What’s the Fuss About? Ayurveda calls the postnatal phase Sutika Paricharya—a sacred 42-day window (give or take) where your body, mind, and soul deserve royal treatment. Think warm oil massages, soothing herbal baths, comforting meals, and herbal magic to...

Introduction She’s 32, tired all the time, dealing with breakouts, and her periods have become irregular. When she walks into an Ayurvedic clinic, she’s not given pills right away. Instead, the doctor listens—to her sleep patterns, her cravings, her anxiety, her digestion. And only then begins a reset—not just to fix her cycle, but to bring her whole body back into balance. That’s the Ayurvedic way. With more and more people experiencing hormonal imbalances—from PCOS and thyroid issues to mood swings and burnout—Ayurveda is proving itself to be more than ancient wisdom. It’s a practical, deeply personal system that doesn’t...