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Diabetes, a condition once considered a lifelong challenge, is increasingly being recognized as a manageable—and in many cases, reversible—health issue. The growing prevalence of type 2 diabetes, often linked to lifestyle choices, has sparked a renewed focus on holistic health strategies that go beyond medication and address the root causes of the condition. At its core, diabetes is a metabolic disorder that disrupts the body’s ability to regulate blood sugar levels effectively. While genetics can play a role, lifestyle factors like diet, stress, physical activity, and sleep have a profound impact on its onset and progression. The good news? By...

Diabetes is one of the most prevalent metabolic disorders all over the globe. Especially in India almost 77 million over the age of 18 has diabetes. While modern medicine focuses on treatments that solely rely on medications and insulin injections, Ayurveda suggests lifestyle and dietary changes to reverse diabetes. Panchakarma is one such Ayurvedic therapy that helps you stabilize blood sugar levels. In this guide, we will explore the principles of Ayurvedic Panchakarma treatment for diabetes and how it can help control it. Understanding Ayurveda for diabetes. Ayurveda refers to diabetes as Madhumeha, which falls under prameha which means disease. An...

Every professional has experienced the pull of bad habits. From procrastinating on important tasks to succumbing to distractions during work hours, these seemingly minor patterns can gradually erode productivity, hinder growth, and diminish well-being. The challenge is universal: how do we break these cycles and replace them with habits that propel us toward success? The answer lies in understanding how habits are formed and how they can be reshaped. Habits, at their core, are powerful routines embedded in our daily lives. They operate on a loop of cues, routines, and rewards—a process first outlined by Charles Duhigg in his influential...

Are you tired of that knee pain that just won’t go away? If you scratch your head, you’ll land in the right place! Today we delve into the world of Ayurveda, the ancient Indian medical science to find out how its natural remedies can help soothe those aching knees. Specifically, we will shine a spotlight on the best Ayurveda Oil for Knee Pain, offered by Shreevarma Ayurvedic Hospital. Why Ayurveda for knee pain?First things first, you may be wondering why Ayurveda is where you go for knee pain relief. Ayurvedic treatment for knee ache specializes in restoring the stability and harmony...