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Understanding Insulin Resistance and Ayurveda Insulin resistance is a situation wherein the frame’s cells are less aware of insulin, causing blood sugar levels to go up. This can result in diverse fitness problems, inclusive of type 2 diabetes and weight advantage. Ayurveda, the historical Indian system of medication, gives a holistic approach to managing insulin resistance through dietary adjustments, lifestyle adjustments, and herbal remedies making Ayurvedic treatment for Diabetes. Ayurvedic perspective on weight loss In Ayurveda, weight advantage and insulin resistance are regularly associated with imbalances in the body’s evils—vata, pitta, and kapha. Each contamination controls the features of the frame,...

Bones and joints are the silent workhorses of the human body, enabling mobility, balance, and structural support. Yet, they are often taken for granted until a problem arises—be it a fracture, joint pain, or stiffness. As life expectancy increases and modern lifestyles become more sedentary, the risk of developing bone and joint disorders has grown substantially. Conditions like osteoporosis, arthritis, and chronic back pain have become more prevalent, affecting millions worldwide. The key to addressing these challenges lies in prevention. Ayurveda, the ancient Indian science of life, provides a profound framework for proactive care. Unlike treatments that focus solely on...

Historical Ayurvedic detoxification method - Panchakarma therapy has gained a great reputation as a holistic approach to fitness and regular lifestyle. This comprehensive remedy is good as it may not cleanse the frame but rejuvenates thoughts and feelings. At Shreevarma in Chennai, we specialize in providing the best Panchakarma treatment for detoxification, allowing our clients to experience the blessings that this revolutionary exercise can offer, all the enjoyment. Here we explore the top five benefits of Panchakarma therapy.  1. Detoxification and Purification One of the main benefits of Panchakarma therapy is its ability to detoxify the body. Over time, we accumulate...

In Yogic philosophy, consciousness is seen not as a fleeting phenomenon confined to the mind but as the eternal essence that permeates all existence. This perspective invites us to explore consciousness beyond its association with thoughts and perceptions, emphasizing its role as the unchanging reality underlying the ever-changing world. For Yoga, understanding consciousness is both a philosophical inquiry and a practical journey, offering a pathway to liberation (moksha) by unveiling the true nature of the self. Dr. Surya: Guruji, I have always been intrigued by the concept of consciousness in Yoga. While modern science has its theories, I feel that...