Diabetes is one of the fastest-growing chronic conditions that is affecting many individuals all over the world. Many think that excessive sugar consumption simply leads to diabetes but there are a lot of causes that will lead to diabetes such as genetics, poor lifestyle choices, excessive stress, and a lot more. While sugar consumption plays a vital role in the development of diabetes. This blog explores the link between sugar consumption and diabetes.
Understanding the link between Sugar consumption and Diabetes
There is a widespread misconsumtion is eating too much sugar causes diabetes. While it can be a factor, the truth is more nuanced. Diabetes is developed due to genetic factors, lifestyle choices, weight gain, which is a major risk factor type-2 diabetes.
How does Sugar affects diabetes risk
Excess Calories & Weight Gain: Consuming high amounts of sugar, especially from processed foods and sugary drinks, leads to excess calorie intake. Over time, this can cause weight gain, slower metabolism and thus leading to the diabetes
Insulin Resistence: Excessive sugar consumption particularly from refined sources, especially when consumed regularly can contribute to insulin resistance. Over time this condition leads to type-2 diabetes.
Sugary Drinks and metabolic changes: Research shows us that regular intake of sugary carbonated drinks is linked with the risk of diabetes. These drinks cause rapid spikes sugar levels suddenly.
Best Strategies for Managing Diabetes:
Since Sugary plays a role in weight gain and insulin resistance. Yes, reducing sugar intake is connected with the reducing the risk of diabetes. Here are the other best strategies to manage diabetes effectively.
Limit sugary drinks and processed foods: Consumption of sugary drinks like carbonated sodas, fruit juices, and energy drinks contributes to sudden blood sugar spikes and weight gains. Opt for herbal teas, water and infused water.
Choose Natural sugars over processed sugary foods: When we eat fruits, the fiber in it absorbs the sugar and slows down the sugar absorption. Avoid added sugars like pastries, sodas, candies, and processed foods.
Eat a balanced diet: You don’t have to go hard on yourself and cut out carbs. You just have to eat a balanced meal that includes lean protein, fiber, and healthy fat that can regulate blood sugar levels.
Maintain a healthy weight: Excess body weight increases diabetes. Regular exercise and mindful eating helps managing the weight effectively.
Monitor blood sugar levels effectively: If you are at risk for diabetes, regularly checking blood sugar levels can lead to early detection and prevent complications.
Conclusion
We hope you are now well informed about risks of diabetes and it’s causes, Rather than believing in some misconception. If you suspect any complications in your body contact Shreevarma Ayurveda Hospitals.