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Let’s Talk About the Unspoken Good morning, everyone! Thank you for joining me today to unravel a topic that affects millions yet often stays in the shadows: constipation. Yes, I know—it’s not the most glamorous subject, but it’s one that deserves our attention. Constipation isn’t just a minor inconvenience; it’s a puzzle, a complex interplay of physical, emotional, and environmental factors that can disrupt our well-being. Today, we’re going to dive deep into this puzzle, focusing on the ano-rectal region—the epicenter of this challenge—and explore 10 hidden triggers you might not have considered. But we won’t stop there. We’ll weave...

I want to begin this talk by thanking you for your presence—because by being here, you're engaging in a conversation that touches the core of healing, dignity, and the often unspoken pain that many suffer in silence. We're here today to talk about freedom—freedom from fistula, and more broadly, freedom from ano-rectal disorders that rob people of comfort, confidence, and often their voice. My aim is to walk with you through a discussion that goes beyond the clinical boundaries. This is not just about symptoms. It’s about stories. It’s about bodies, pain, resilience, and most importantly—hope. We'll look at what...

Good morning, everyone! It’s truly wonderful to see so many faces here today—people ready to talk openly about something many shy away from. We're here to discuss piles, hemorrhoids, ano-rectal disorders—conditions often whispered about, yet silently endured by millions. Let’s clear something up right at the start: There’s no shame in seeking relief. Imagine waking up every morning with pain. Sitting becomes difficult, walking becomes uncomfortable, even basic bodily functions turn into dreaded events. For anyone experiencing piles, this isn’t imagination—this is daily reality. In fact, nearly half the adult population experiences hemorrhoids or related ano-rectal issues at some point...

A Quiet Beginning There are days when even small things feel too much. Noise feels louder than usual. Your hands feel shaky for no reason. You lie down at night hoping to rest, but your mind just won’t slow down. You’re not alone. A lot of people feel this way. Sometimes it’s called anxiety, sometimes nerve fatigue, sometimes it’s just “not feeling like myself.” Whatever we call it, there’s a reason—and there are ways to help. In Ayurveda, these signs usually point to an imbalance in Vata—the dosha linked to our nervous system. When Vata gets too high, the body...