Type-2 diabetes is the most common variant of diabetes that affects millions of people all over the World. It occurs when your body develops insulin resistance or when the pancreas fails to produce insulin. This results in a rise in the levels of blood sugar and gradually leads to various chronic health conditions including Type-2 Diabetes. While modern medicine focuses more on symptoms, Ayurvedic treatment for Type-2 diabetes focuses on the root causes and reversing the condition holistically. In this article, we will explore how to reverse the condition naturally.
Symptoms of Type 2 diabetes
Type - 2 diabetes may develop gradually and the symptoms might go unnoticed. Here are a few common symptoms that might indicate diabetes in your body.
- Frequent urination - This happens because your body tries to eliminate the excess sugar. Excess blood glucose levels lead to this condition.
- Unexplained Excess thirst - Frequent urination leads to excessive dehydration leading to a constant thirst.
- Losing weight out of the blue - Although the intake is normal or increased you might notice sudden unexplained weight loss.
- Excessive hunger - Due to insulin resistance, the glucose won’t enter your body cells and this makes diabetic patients feel excessive even after eating a meal.
- Fatigue - Excessive tiredness due to the high blood sugar level that declines your energy
- Blurred Vision - High glucose levels in your blood might affect the lenses of your eyes and affect your vision temporarily.
- Slow healing of wound - This isn’t as simple as it sounds, Sometimes slow healing might even lead to amputation of legs.
- Tingling and Numbness in hands and feet - Nerve damage leads to numbness and tingling sensation in your hands and feet.
Diagnosis of Type-2 Diabetes
Early diagnosis makes it easier to reverse the condition promptly. Here are a few tests that help identify diabetes and pre-diabetes Fast Blood Sugar Test, Random Blood sugar test, HbA1c, and Oral glucose tolerrant.
Ayurvedic Treatment for Type-2 Diabetes
Ayurveda is an ancient system of medicine from India, That focuses on root causes and eradicates diseases from your body naturally. According to Ayurveda any imbalance in Kapha causes diabetes. Ayurvedic treatment for diabetes includes natural remedies, herbal medicine, and traditional treatments.
Ayurvedic herbs that help in controlling diabetes
Bitter gourd, Fenugreek seeds & leaves, Cinnamon, Guduchi, Amla, Neem, and Tulsi, are the herbs that you can add to your daily diet. They help you fasten your metabolism, Reduce insulin resistance, reduce inflammation, and control sudden blood sugar spikes.
Dietary suggestion for a balanced meal.
Completely avoid carbonated sodas and processed packaged foods to improve overall health. Replace your milk tea with herbal teas, and consume them without adding sugar, to feel refreshed whenever you are stressed. Add fiber-rich food like vegetables, fruits, and legumes for better digestion and metabolism.
Lifestyle modification to implement for Type-2 diabetes
Practice yoga asanas like vajrasana, Dhanurasana, and Suryanamaskar. And breathing exercises like anulom vilom, Nadisutthi, and kabalapathi. They help in maintaining a healthy weight, metabolism, and digestion. Also, they are important to keep your cortisol levels in check. To reduce stress further try walking, bicycling, and meditation. Do not skip sleep or take it for granted. It messes with your metabolism, and cortisol levels and increases the risk of acquiring heart disease.
Final thoughts
Type-2 diabetes is a growing health concern all over the world right now, not to mention India is the Diabetic capital of the world. With the help of Ayurvedic medicines, alongside yoga practices, lifestyle modifications, and dietary changes, it is possible to reverse the condition. If you are suffering from diabetes contact Shreevarma Ayurveda for holistic ayurvedic treatments.