Sleep is fundamental for your overall body to function normally the next day. Still, a lot of women suffer from insomnia due to stress, hormonal changes, and various other factors. Ayurvedic sleep remedies offer you a baby-like sleep without any harmful side effects. Ayurveda fixes your sleep cycle and regulates your circadian rhythm. Ayurvedic treatment for women’s fatigue helps combat sleep disorders naturally and effectively.
Understanding Sleep in Ayurveda
According to Ayurveda Nidra (sleep), Ahara (food), and Vihara (lifestyle) are the three pillars of your overall health. Our body is governed by three doshas, namely vata, pitta, and Kapha. Any imbalance in vata causes insomnia and fatigue, which might lead to restlessness, irritation, and tension. Identifying the root causes is crucial to providing you with the right sleep routine with the right Ayurvedic sleep remedies.
Common factors leading to Insomnia and Fatigue in Women
1. Hormonal Imbalances causes messed-up menstrual cycles, Pregnancy complications, and menopause can cause insomnia and fatigue.
2. Excess vata can cause a racing mind, and it becomes difficult to sleep due to stress and anxiety.
3. Improper eating habits like midnight snacking, disrupts agni (digestive fire) and interrupts a peaceful sleep.
4. Overuse of electronics, irregular sleep cycles, and excessive caffeine intake in the night can disrupt your circadian rhythm.
5. Lack of essential nutrients like magnesium and iron can affect your sleep cycle and contributes to fatigue
Ayurvedic sleep remedies for restful sleep
Ayurveda provides natural and effective solutions to improve sleep and energy levels in women. Here’s the list of some effective Ayurvedic treatments for women’s fatigue.
Herbal Remedies
● Ashwagandha, relieves stress, calms the nerves and promotes deep sleep.
● Brahmi enhances cognitive function overactive mind and helps combat insomnia
● Shankhpushpi is a natural brain tonic that reduces anxiety and induces sleep
● Tagara is a powerful herb that rescues you from chronic insomnia
Sleep Inducing beverages
● Warm turmeric milk with a hint of nutmeg powder calms your mind and gradually pulls you to a restful sleep.
● Chamomile tea is an effective stress reliever that helps you fall asleep naturally
● Jatamashi Tea helps in balancing both vata and pitta doshas.
Conclusion
Ayurvedic sleep remedies and treatments provide a gentle yet effective approach to managing insomnia and fatigue in women. By incorporating herbal remedies, mindful lifestyle practices and a consistent sleep routine, women can achieve restful sleep routine naturally. If you are suffering from chronic insomnia, Book an appointment with Shreevarma Ayurveda Hospital, Our experts will help you recover any chronic conditions and reverse it naturally without side effects.