Menopause isn't a disease - it's a transition. But for most women, this normal life stage comes with symptoms like hot flashes, mood swings, weight gain, and stiff joints.
Whereas modern medicine offers hormone medication and therapy, Ayurveda is a soft, natural method to bring about this transformation.
We will illustrate in this guide how Ayurveda assists women in managing menopause, the function of a women's wellness hospital in tailored treatment, and practical tips on how to naturally relieve symptoms.
Implications of Ayurveda towards Menopause
Ayurveda attributes menopause to changing doshas - the underlying energies that control the body. Each woman experiences menopause in her way based on her underlying dosha.
● Vata Imbalance - Dryness of the skin, anxiety, insomnia, and joint pain.
● Pitta Imbalance - Sweating, hot flashes, irritability.
● Kapha Imbalance - Weight gain, drowsiness, and mental heaviness.
Whereas menopause was regarded as a hormonal imbalance, Ayurveda views it as a natural process of life and therefore recommends changes in diet, habits, and attitude.
Ayurvedic Medicines to Treat Menopause Naturally
All menopausal symptoms can be treated by Ayurvedic intervention that balances the individual. Let us consider some of the most common complaints and how they are treated by Ayurveda:
1. Hot Flashes & Night Sweats
A symptom of overproduction of Pitta, these flash rises of heat can be irritating. Ayurveda brings down the body temperature naturally.
● Shatavari -A hormone-balancing herb rich in nutrients.
● Aloe Vera & Amla Juice - Tonic coolers to decrease internal heat.
● Coriander Seed Water - Easy solution to calm hot flashes.
Lifestyle Tip: Stay away from spicy, oily, and fermented foodstuffs that generate heat in the system.
2. Emotional Changes & Mood Swings
Hormonal imbalances may lead to mood swings, irritability, and anxiety. Ayurveda calms the mind and promotes emotional balance.
● Ashwagandha - A powerful adaptogen that reduces stress.
● Brahmi & Gotu Kola - Natural mood stabilizers and emotional balancers.
● Sesame Oil Massage (Abhyanga) - Soothing self-care ritual for relaxation.
Lifestyle Tip: Spend time outdoors, meditate, and engage in activities you love.
3. Sleep Disturbances & Fatigue
Insomnia and early morning drowsiness are caused by a Vata imbalance. Ayurveda prefers restorative sleep.
● Warm Milk & Nutmeg - A sleeping potion that works naturally to bring about sleep.
● Chamomile & Tulsi Tea - Stress-reducing herbs that reverse insomnia caused by stress.
● Panchakarma Detox - Ayurvedic detoxification treatment to eliminate toxins and balance the body's rhythm.
Lifestyle Tip: Get into a normal sleeping routine and don't look at any screen before bedtime.
4. Slowing Metabolism & Weight Gain
As the estrogen level drops, the metabolism drops, and bloating and weight gain occur. Ayurveda boosts energy and digestion.
● Triphala An Ayurvedic herbal formula that accelerates metabolism.
● Guggulu - A natural weight burner that regulates weight.
● Lemon & Honey Water - A basic detox water for better digestion.
Life Tip: Practice daily yoga, brisk walking, or light exercise to maintain metabolism.
5. Joint Pain & Bone Health
Menopause lowers bone density, and a person becomes prone to osteoporosis and stiffness. Ayurveda fortifies bones with strengthening herbs and oils.
● Methi (Fenugreek) & Hadjod - Bone-building natural herbs.
● Almonds & Sesame Seeds - Calcium and healthy fats.
● Dashmool Oil Massage - Relaxes stiffness and increases mobility.
Lifestyle Tip: Add weight-bearing exercise and sunlight exposure for natural Vitamin D.
Advantages of Ayurvedic Menopause Treatment in Hospitals:
- Personalized Herbal Remedies - Tailored medicine to naturally balance hormones.
- Panchakarma Detox Therapy - Stimulates detoxification and rejuvenation of the body.
- Emotional & Mental Health Care - Stress-reducing and emotional well-being Ayurvedic therapies.
Conclusion:
Menopause using Ayurveda From herbs to meditation techniques, this holistic system ensures long-term health without side effects. For a personalized and effective menopause management plan, visit an Ayurvedic practitioner or visit Shreevarma Hospital in your locality. With Ayurveda, you can weather menopause with strength, and confidence.